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28 apr 2023 12:27

Pre-Race Day, Cold and Windy Easy Ride

The cold, windy and sprinkling rain drops made it hard to keep it easy. Legs felt a little sore as did my lower back. Just as I finished the ride it started to rain like cats and dogs. Lasted maybe 45 minutes then went back to drizzling. Now to clean up, lube, strip down and put race wheels on plus new chain on bike. Get race kit and all misc together and ready for race day! The adventure never ends... Stay safe out there and enjoy your ride!

The cold, windy and sprinkling rain drops made it hard to keep it easy. Legs felt a little sore as did my lower back. Just as I finished the ride it started to rain like cats and dogs. Lasted maybe 45 minutes then went back to drizzling. Now to clean up, lube, strip down and put race wheels on plus new chain on bike. Get race kit and all misc together and ready for race day! The adventure never ends... Stay safe out there and enjoy your ride!
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 11,3 mi
Selected: 11,3 mi
Elevation: + 113 / - 112 piedi
Moving Time: 00:41:01
Gear: Scott Foil Premium Di2 Race Bike
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Page Views: 38
Departed: 28 apr 2023 12:27
Starts in: Pemberton Township, NJ, US
Distance: 11,3 mi
Selected distance: 11,3 mi
Elevation: + 113 / - 112 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:41:01
Selection Duration: 2461
Moving Time: 00:41:01
Selection Moving Time: 00:41:01
Stopped Time: 00:00:00
Calories: 365
Max Watts:
Avg Watts: 155 ( with 0s)
WR Power
Work
Max Speed: 19,3 mph
Avg Speed: 16,5 mph
Pace: 00:03:38
Moving Pace: 00:03:38
Max Cadence: 99 rpm
Min Cadence: 11 rpm
Avg Cadence: 84 rpm
Max HR: 147 bpm
Min HR: 91 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 2 minuti
Zone 2: 29 minuti
Zone 3: 8 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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