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30 abr 2023 10:06

2023 04 30 天水圍>白泥>菠蘿山>屯門>元朗

上個星期，從良景踩過去白泥，今天掉轉踩，從白泥踩過去良景。今次比預期好很多，只係停下休息五、六次，每次休息兩三分鐘，而其中踩上去約 98%，總推行距離不足百米。

落山後，請得車友小蛇帶路，兜了一圈大樹下西路。

單車：Santa Cruz CC Nomad V4
路線：天水圍站、天影徑、流浮山、稔灣路、下白泥、菠蘿山、良景村、山景村、屯門河岸單車徑、青山公路單車徑、元朗、鳳琴街、朗河路< >大旗嶺村< >大樹下西路、青山公路、博愛醫院、朗和路、元朗站

上個星期，從良景踩過去白泥，今天掉轉踩，從白泥踩過去良景。今次比預期好很多，只係停下休息五、六次，每次休息兩三分鐘，而其中踩上去約 98%，總推行距離不足百米。 落山後，請得車友小蛇帶路，兜了一圈大樹下西路。 單車：Santa Cruz CC Nomad V4 路線：天水圍站、天影徑、流浮山、稔灣路、下白泥、菠蘿山、良景村、山景村、屯門河岸單車徑、青山公路單車徑、元朗、鳳琴街、朗河路< >大旗嶺村< >大樹下西路、青山公路、博愛醫院、朗和路、元朗站
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By: Evergreen
Started in: 屏山 Ping Shan, HK, CN
Distance: 51,1 km
Selected: 51,1 km
Elevation: + 817 / - 824 m
Moving Time: 03:40:08
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Page Views: 120
Departed: 30 abr 2023 10:06
Starts in: 屏山 Ping Shan, HK, CN
Distance: 51,1 km
Selected distance: 51,1 km
Elevation: + 817 / - 824 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:15:49
Selection Duration: 22549
Moving Time: 03:40:08
Selection Moving Time: 03:40:08
Stopped Time: 02:35:41
Calories: 2459
Max Watts:
Avg Watts: 186
WR Power
Work
Max Speed: 42,1 kph
Avg Speed: 13,9 kph
Pace: 00:07:21
Moving Pace: 00:04:18
Max HR: 171 bpm
Min HR: 91 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 11 minutos
Zone 2: 3 minutos
Zone 3: 5 minutos
Zone 4: 1 minuto
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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