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04.05.2023, 08:54

2023 05 04 紅磡>飛鵝山>大圍>城門>荃灣

因為車友老林作休閒的寮屋快要被拆，因此大隻光隊長安排了星期四例騎去老林那兒。

集合地點路線一如以往，都是踩沙田坳道，但係我今天想來點變化，自己踩飛鵝山道，於觀坪路會合眾人。

沙田與另一批車友會合後，一齊踩經馬騮山去石籬，老林別墅那兒午飯。飯後各自返歸，我就選擇踩上城門水塘，落下花山到荃灣搭車回家。

單車：Santa Cruz CC Nomad V4
路線：紅磡、九龍城碼頭、承啟道、麗晶花園、坪石、順利邨、清水灣道、飛鵝山道、觀坪路、瀝源明渠、城門河岸單車徑、積存街單車徑、大圍新村、大埔道、呈祥道、青山公路、和宜合道、城門道、菠蘿壩、城門引水道、荃錦公路、下花山引水道、油柑頭、麗城花園、海濱單車徑、荃灣西站

因為車友老林作休閒的寮屋快要被拆，因此大隻光隊長安排了星期四例騎去老林那兒。 集合地點路線一如以往，都是踩沙田坳道，但係我今天想來點變化，自己踩飛鵝山道，於觀坪路會合眾人。 沙田與另一批車友會合後，一齊踩經馬騮山去石籬，老林別墅那兒午飯。飯後各自返歸，我就選擇踩上城門水塘，落下花山到荃灣搭車回家。 單車：Santa Cruz CC Nomad V4 路線：紅磡、九龍城碼頭、承啟道、麗晶花園、坪石、順利邨、清水灣道、飛鵝山道、觀坪路、瀝源明渠、城門河岸單車徑、積存街單車徑、大圍新村、大埔道、呈祥道、青山公路、和宜合道、城門道、菠蘿壩、城門引水道、荃錦公路、下花山引水道、油柑頭、麗城花園、海濱單車徑、荃灣西站
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 50,4 km
Selected: 50,4 km
Elevation: + 1212 / - 1238 m
Moving Time: 04:09:52
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Page Views: 71
Departed: 04.05.2023, 08:54
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 50,4 km
Selected distance: 50,4 km
Elevation: + 1212 / - 1238 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:07:52
Selection Duration: 29272
Moving Time: 04:09:52
Selection Moving Time: 04:09:52
Stopped Time: 03:58:00
Calories: 2678
Max Watts:
Avg Watts: 179
WR Power
Work
Max Speed: 40,0 kph
Avg Speed: 12,1 kph
Pace: 00:09:41
Moving Pace: 00:04:57
Max HR: 146 bpm
Min HR: 92 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 31 Minuten
Zone 2: 0 Minuten
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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