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Dress rehearsal for the upcoming Cottonwood and BAK rides. It's been a while since I rode this far or this long, but I made it, in reasonable time and with no incidents. It was a nice, quiet Sunday, not much traffic, sunny and a near steady 78°F temperature. The wind was just a bit brisker than the weatherman predicted, at 8-9 mph, fluctuating between SSE and SSW. I can't complain (but sometimes I still do). The legs hurt more than they should, but this is a demanding course. I carefully unloaded the old saddle bag, checked the contents, then reloaded into the new bag. It looks like the old one can actually be fixed - I found a dropped screw and inner fitting. I also added some friction tape to the Fly6 camera mount. Not a perfect fix for its loose mounting but better. Ate 2 Clif and 2 Gu gels, a stroopwafel and a big bottle on Nuun mix.
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 62.5 mi |
Selected: | 62.5 mi |
Elevation: | + 2600 / - 2528 ft |
Moving Time: | 04:23:38 |
Gear: | 2017 Orbea Orca |
Page Views: | 14 |
Departed: | May 21, 2023, 2:13 pm |
Starts in: | Manhattan, KS, US |
Distance: | 62.5 mi |
Selected distance: | 62.5 mi |
Elevation: | + 2600 / - 2528 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:17:45 |
Selection Duration: | 19065 |
Moving Time: | 04:23:38 |
Selection Moving Time: | 04:23:38 |
Stopped Time: | 00:54:07 |
Calories: | 1987 |
Max Watts: | |
Avg Watts: | 131 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 39.2 mph |
Avg Speed: | 14.2 mph |
Pace: | 00:05:05 |
Moving Pace: | 00:04:13 |
Max Cadence: | 109 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 84 rpm |
Max HR: | 176 bpm |
Min HR: | 97 bpm |
Avg HR: | 147 bpm |
Heartrate zones: | |
Zone 1: | 7 minutes |
Zone 2: | 55 minutes |
Zone 3: | 2 hours 6 minutes |
Zone 4: | 1 hour 3 minutes |
Zone 5: | 3 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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