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May 24, 2023, 3:42 pm

Warm, headwind for 12 miles then sidewind for next 6 miles to bank afternoon Ride part 1 of 2

My legs were no where near recovered from my speed/high wattage intervals on Monday. Ride was OK as long as kept the wattage low but I wanted to work it a little more. That is why I broke ride into 2 parts. What an adventures with 2 cars seeing how close they could get to me and 3 pickup trucks doing the same. What pissed me off they all had a lane they could have moved over to but no they crossed over the shoulder white line! On to the next great adventure... Be safe out there and enjoy your ride!

My legs were no where near recovered from my speed/high wattage intervals on Monday. Ride was OK as long as kept the wattage low but I wanted to work it a little more. That is why I broke ride into 2 parts. What an adventures with 2 cars seeing how close they could get to me and 3 pickup trucks doing the same. What pissed me off they all had a lane they could have moved over to but no they crossed over the shoulder white line! On to the next great adventure... Be safe out there and enjoy your ride!
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 18.6 mi
Selected: 18.6 mi
Elevation: + 315 / - 312 ft
Moving Time: 00:56:55
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 15
Departed: May 24, 2023, 3:42 pm
Starts in: Pemberton Township, NJ, US
Distance: 18.6 mi
Selected distance: 18.6 mi
Elevation: + 315 / - 312 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:58:36
Selection Duration: 3516
Moving Time: 00:56:55
Selection Moving Time: 00:56:55
Stopped Time: 00:01:41
Calories: 599
Max Watts:
Avg Watts: 183 ( with 0s)
WR Power
Work
Max Speed: 26.5 mph
Avg Speed: 19.6 mph
Pace: 00:03:09
Moving Pace: 00:03:03
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 87 rpm
Max HR: 172 bpm
Min HR: 108 bpm
Avg HR: 153 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 4 minutes
Zone 3: 36 minutes
Zone 4: 13 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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