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22 mai 2023 à 18h55

Semi-Windy, Cool, Speed/High Watts Training Workout Evening Ride

Despite the wind it was a perfect day for the Speed/High Watts training workout. It was a very successfully workout, completed as set out to do and only a few times I wasn't able to hit the High peak watts that I wanted but the effort and speed was there! I thought at one point I was running out of gas because I couldn't hit my marks. I think it was a combination of wind, road incline and road surface were the reason. What a great tough adventure it was! Looking forward to tomorrow's next adventure workout if my legs are up for it, FTP intervals, then much easier rides the rest of the week in preparation for Saturday's NJ State TT Race Championships in Stockton, NJ. Be safe out there and enjoy your ride...

Despite the wind it was a perfect day for the Speed/High Watts training workout. It was a very successfully workout, completed as set out to do and only a few times I wasn't able to hit the High peak watts that I wanted but the effort and speed was there! I thought at one point I was running out of gas because I couldn't hit my marks. I think it was a combination of wind, road incline and road surface were the reason. What a great tough adventure it was! Looking forward to tomorrow's next adventure workout if my legs are up for it, FTP intervals, then much easier rides the rest of the week in preparation for Saturday's NJ State TT Race Championships in Stockton, NJ. Be safe out there and enjoy your ride...
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 25,0 mi
Selected: 25,0 mi
Elevation: + 426 / - 444 pi
Moving Time: 01:21:00
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 19
Departed: 22 mai 2023 à 18h55
Starts in: Pemberton Township, NJ, US
Distance: 25,0 mi
Selected distance: 25,0 mi
Elevation: + 426 / - 444 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:21:57
Selection Duration: 4917
Moving Time: 01:21:00
Selection Moving Time: 01:21:00
Stopped Time: 00:00:57
Calories: 843
Max Watts:
Avg Watts: 182 ( with 0s)
WR Power
Work
Max Speed: 29,8 mph
Avg Speed: 18,5 mph
Pace: 00:03:16
Moving Pace: 00:03:14
Max Cadence: 214 rpm
Min Cadence: 10 rpm
Avg Cadence: 89 rpm
Max HR: 172 bpm
Min HR: 86 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 6 minutes
Zone 3: 49 minutes
Zone 4: 21 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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