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The race was tough and the longest TT race of the year plus a headwind of 5-8 mph! I didn't like the the timing of the race there were many racers complaining about their times. One racer in my division did not get a recorded time but was given a time partly based on what he said his time was he didn't have a mid race turn around stop and start time. He claimed he did a specific time and they added 2 minutes to the time and it was still good enough to win! Every bike had chip sensors to record our times as we passed over the chip detector strips on the road. My issue is there were no split times and delay times available. I had one more issue but will keep that to myself. I raced as hard as I could and thought I maintained my targeted watts (255+) and speed (25 mph). The final average watts was much lower than what I was shooting for and the speed was just a tad below (24.55 mph) my target. During the race everytime I noticed my dropping in speed or watts, I was able to push it back up and beyond. Finally, was able to keep my cadence high over 90 rpm for the race! Even though I didn't place as high as I would have liked, However, I am very happy with my performance. I felt I was able to race both sections of the race equally as hard and not slowed if anything I was able to increase my output. I will evaluate my stats later. I am improving on each race and definitely improving my fitness. This great adventure was worth every second of pain! Looking forward to the next great adventure. Be safe out there and enjoy your ride...
| By: | Coach JQ |
| Started in: | Delaware Township, NJ, US |
| Distance: | 17.3 mi |
| Selected: | 17.3 mi |
| Elevation: | + 288 / - 279 ft |
| Moving Time: | 00:43:55 |
| Gear: | Trek Speed Concept TT Di2 Race Bike |
| Page Views: | 28 |
| Departed: | May 27, 2023, 9:48 am |
| Starts in: | Delaware Township, NJ, US |
| Distance: | 17.3 mi |
| Selected distance: | 17.3 mi |
| Elevation: | + 288 / - 279 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:43:55 |
| Selection Duration: | 2635 |
| Moving Time: | 00:43:55 |
| Selection Moving Time: | 00:43:55 |
| Stopped Time: | 00:00:00 |
| Calories: | 572 |
| Max Watts: | |
| Avg Watts: | 227 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 28.2 mph |
| Avg Speed: | 23.6 mph |
| Pace: | 00:02:32 |
| Moving Pace: | 00:02:32 |
| Max Cadence: | 112 rpm |
| Min Cadence: | 34 rpm |
| Avg Cadence: | 93 rpm |
| Max HR: | 176 bpm |
| Min HR: | 110 bpm |
| Avg HR: | 166 bpm |
| Heartrate zones: | |
| Zone 2: | 0 minutes |
| Zone 3: | 3 minutes |
| Zone 4: | 39 minutes |
| Zone 1: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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