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May 30, 2023, 7:15 pm

High Wattage Power Output Interval Workout On Windy Evening Ride

I was initially going out to do a tempo Zone 3+ power output ride but because of the wind I decided to do my Power Output/Speed interval workout goal was to get in 10 plus quality intervals, mission accomplished! These are easier said then done... especially solo. I kept the recovery portion a little on the higher wattage side to also work on faster recovery. It was perfect temps for the required efforts and the great adventure was well worth it. Hopefully, my legs won't be too tired tomorrow. Be safe out there and enjoy your ride...

I was initially going out to do a tempo Zone 3+ power output ride but because of the wind I decided to do my Power Output/Speed interval workout goal was to get in 10 plus quality intervals, mission accomplished! These are easier said then done... especially solo. I kept the recovery portion a little on the higher wattage side to also work on faster recovery. It was perfect temps for the required efforts and the great adventure was well worth it. Hopefully, my legs won't be too tired tomorrow. Be safe out there and enjoy your ride...
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 26.3 mi
Selected: 26.3 mi
Elevation: + 408 / - 420 ft
Moving Time: 01:19:36
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 24
Departed: May 30, 2023, 7:15 pm
Starts in: Pemberton Township, NJ, US
Distance: 26.3 mi
Selected distance: 26.3 mi
Elevation: + 408 / - 420 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:19:37
Selection Duration: 4777
Moving Time: 01:19:36
Selection Moving Time: 01:19:36
Stopped Time: 00:00:01
Calories: 856
Max Watts:
Avg Watts: 188 ( with 0s)
WR Power
Work
Max Speed: 29.4 mph
Avg Speed: 19.8 mph
Pace: 00:03:01
Moving Pace: 00:03:01
Max Cadence: 177 rpm
Min Cadence: 10 rpm
Avg Cadence: 89 rpm
Max HR: 180 bpm
Min HR: 97 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 5 minutes
Zone 3: 33 minutes
Zone 4: 40 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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