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Jun 5, 2023, 1:46 pm

Metric Smoothie

　Rode to where Holly works as a practice manager @ St. Johns, had a terrific Pineapple Surf Smoothie @ Smoothie King as a quick break w/ Holly, and then back to the house. Late start since I was trying to finish a couple of house & pool projects, so Holly actually beat me home, messed up dinner & a movie, as Bill Streit projects are always problematic. Last day in FL till the 4th of July holiday, be back for another week or so then. Head back to the hills tomorrow. Having trouble getting used to the traffic, especially when Google Maps puts your cycling route on highways where pedestrians and bicycles prohibited or onto private property. Still a nice day for a ride.　

　Rode to where Holly works as a practice manager @ St. Johns, had a terrific Pineapple Surf Smoothie @ Smoothie King as a quick break w/ Holly, and then back to the house. Late start since I was trying to finish a couple of house & pool projects, so Holly actually beat me home, messed up dinner & a movie, as Bill Streit projects are always problematic. Last day in FL till the 4th of July holiday, be back for another week or so then. Head back to the hills tomorrow. Having trouble getting used to the traffic, especially when Google Maps puts your cycling route on highways where pedestrians and bicycles prohibited or onto private property. Still a nice day for a ride.　
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By: Stillbrite
Started in: Jacksonville, FL, US
Distance: 62.6 mi
Selected: 62.6 mi
Elevation: + 937 / - 940 ft
Moving Time: 04:41:47
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Page Views: 6
Departed: Jun 5, 2023, 1:46 pm
Starts in: Jacksonville, FL, US
Distance: 62.6 mi
Selected distance: 62.6 mi
Elevation: + 937 / - 940 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:02:38
Selection Duration: 21758
Moving Time: 04:41:47
Selection Moving Time: 04:41:47
Stopped Time: 01:20:51
Calories: 1532
Max Watts:
Avg Watts: 95 ( with 0s)
WR Power
Work
Max Speed: 30.4 mph
Avg Speed: 13.3 mph
Pace: 00:05:47
Moving Pace: 00:04:30
Max Cadence: 158 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 150 bpm
Min HR: 93 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 27 minutes
Zone 2: 1 hour 52 minutes
Zone 3: 2 hours 1 minute
Zone 4: 5 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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    Wahoo Elemnt & Bolt
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