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Well, missed the timing on today's forecast, so overslept my 2nd off-Saturday of the monthly rotation. Late start, late finish, battled darkness, T&L to the South (stayed dry, praise God), cramps. Gonna feel it tomorrow. And Monday... Should have been sensible & not tacked Lurich Rd. on, but NOOO... Not many critters out with all this green grass. I did get an emergency call about a staggering pig in Beckley - does that count? Finally heard lots of my 1st spring peepers today, they have been quiet around the clinic this year. The mosquitoes are REALLY fierce in the Rocky Gap United Methodist Church parking lot after sundown, and half of them entered the truck while de-gearing the bike stuff. They like me, a lot. Not mutual. They may have had a good last meal, but they are gonna die this week, since I doubt the truck gets opened up. Saw your van Henry, but no way I could keep up with you yet, especially with my terrible ride data on the return trip. Maybe soon.
| By: | Stillbrite |
| Started in: | Bland County, VA, US |
| Distance: | 55.0 mi |
| Selected: | 55.0 mi |
| Elevation: | + 1103 / - 1082 ft |
| Moving Time: | 03:55:27 |
| Page Views: | 4 |
| Departed: | Apr 29, 2023, 3:47 pm |
| Starts in: | Bland County, VA, US |
| Distance: | 55.0 mi |
| Selected distance: | 55.0 mi |
| Elevation: | + 1103 / - 1082 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:14:36 |
| Selection Duration: | 15276 |
| Moving Time: | 03:55:27 |
| Selection Moving Time: | 03:55:27 |
| Stopped Time: | 00:19:09 |
| Calories: | 1610 |
| Max Watts: | |
| Avg Watts: | 119 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 28.9 mph |
| Avg Speed: | 14.0 mph |
| Pace: | 00:04:37 |
| Moving Pace: | 00:04:16 |
| Max Cadence: | 183 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 59 rpm |
| Max HR: | 154 bpm |
| Min HR: | 102 bpm |
| Avg HR: | 138 bpm |
| Heartrate zones: | |
| Zone 1: | 2 minutes |
| Zone 2: | 47 minutes |
| Zone 3: | 2 hours 45 minutes |
| Zone 4: | 17 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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