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Wamego's 58-mile Cabin Fever Challenge was mostly a challenge for the cool morning temperatures. The ride started heading North on Onaga Road with 33F temps, light breezes and the sun teasing us from behind a thin, broken layer of clouds. It would eventually reach 61F, but that brought South winds at 15 mph gusting to 23 as we headed South down Wheaton Road and back to Wamego. I chose to go with light layers: Canari tights, a silk base layer top and my blue Ibex wool jersey, plus an over-the-ears headband and the FG gloves. That was too light for most of the ride to Onaga, OK from there to Wheaton and just right for the return leg. I am pleased to report that I did fine, finishing in the middle of the pack with no issues. It was a leisurely ride - it was just too cold at the start and too breezy at the finish for speed. I'm happy, and can put my fears about restoring my stamina to rest. I'm back, baby! :-)
By: | vneedham |
Started in: | Wamego, KS, US |
Distance: | 57,3 mi |
Selected: | 57,3 mi |
Elevation: | + 3609 / - 3563 piedi |
Moving Time: | 04:23:27 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 32 |
Departed: | 13 apr 2013 08:02 |
Starts in: | Wamego, KS, US |
Distance: | 57,3 mi |
Selected distance: | 57,3 mi |
Elevation: | + 3609 / - 3563 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:59:27 |
Selection Duration: | 17967 |
Moving Time: | 04:23:27 |
Selection Moving Time: | 04:23:27 |
Stopped Time: | 00:36:00 |
Calories: | 3787 |
Max Watts: | |
Avg Watts: | 244 |
WR Power | |
Work | |
Max Speed: | 29,7 mph |
Avg Speed: | 13,1 mph |
Pace: | 00:05:13 |
Moving Pace: | 00:04:35 |
Max Cadence: | 121 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 79 rpm |
Max HR: | 210 bpm |
Min HR: | 111 bpm |
Avg HR: | 148 bpm |
Heartrate zones: | |
Zone 1: | 25 minuti |
Zone 2: | 1 ora 4 minuti |
Zone 3: | 1 ora 19 minuti |
Zone 4: | 1 ora 12 minuti |
Zone 5: | 16 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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