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Mar 30, 2013, 3:03 pm

2013-03-30-Sat-20mi-Hunters&Trail

Some real road and trail riding on a beautiful Spring day! Did about 20 miles circumnavigating Manhattan on the Linear Trail and out to Hunter's Island, and it felt good. No stamina issues, which really had me worried in February. Those early short rides and the time watching anime on the trainer seem to have paid off. Everybody was out enjoying the day, which, while a bit cloudy, ran about 69F with light NNE winds. Early morning rain left the trail a bit soft, but it is in good condition for this time of year - very few bad ruts. Wore the Cannondale bib shorts and the short-sleeved SmartWool jersey, which actually proved a little bit too warm. Used the Strava app on my phone in parallel with the Garmin. Strava says 1:40 time and 20.7 miles, which is in reasonable agreement with the Garmin. The phone went from full charge to 87% in the two hours of real-time.

Some real road and trail riding on a beautiful Spring day! Did about 20 miles circumnavigating Manhattan on the Linear Trail and out to Hunter's Island, and it felt good. No stamina issues, which really had me worried in February. Those early short rides and the time watching anime on the trainer seem to have paid off. Everybody was out enjoying the day, which, while a bit cloudy, ran about 69F with light NNE winds. Early morning rain left the trail a bit soft, but it is in good condition for this time of year - very few bad ruts. Wore the Cannondale bib shorts and the short-sleeved SmartWool jersey, which actually proved a little bit too warm. Used the Strava app on my phone in parallel with the Garmin. Strava says 1:40 time and 20.7 miles, which is in reasonable agreement with the Garmin. The phone went from full charge to 87% in the two hours of real-time.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 20.6 mi
Selected: 20.6 mi
Elevation: + 1399 / - 1286 ft
Moving Time: 01:38:10
Gear: 2011 Specialized Tricross Sport
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Page Views: 23
Departed: Mar 30, 2013, 3:03 pm
Starts in: Manhattan, KS, US
Distance: 20.6 mi
Selected distance: 20.6 mi
Elevation: + 1399 / - 1286 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:50:02
Selection Duration: 6602
Moving Time: 01:38:10
Selection Moving Time: 01:38:10
Stopped Time: 00:11:52
Calories: 1336
Max Watts:
Avg Watts: 231
WR Power
Work
Max Speed: 21.6 mph
Avg Speed: 12.6 mph
Pace: 00:05:20
Moving Pace: 00:04:46
Max Cadence: 128 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm
Max HR: 168 bpm
Min HR: 85 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 19 minutes
Zone 3: 42 minutes
Zone 4: 22 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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