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Some real road and trail riding on a beautiful Spring day! Did about 20 miles circumnavigating Manhattan on the Linear Trail and out to Hunter's Island, and it felt good. No stamina issues, which really had me worried in February. Those early short rides and the time watching anime on the trainer seem to have paid off. Everybody was out enjoying the day, which, while a bit cloudy, ran about 69F with light NNE winds. Early morning rain left the trail a bit soft, but it is in good condition for this time of year - very few bad ruts. Wore the Cannondale bib shorts and the short-sleeved SmartWool jersey, which actually proved a little bit too warm. Used the Strava app on my phone in parallel with the Garmin. Strava says 1:40 time and 20.7 miles, which is in reasonable agreement with the Garmin. The phone went from full charge to 87% in the two hours of real-time.
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 20.6 mi |
Selected: | 20.6 mi |
Elevation: | + 1399 / - 1286 ft |
Moving Time: | 01:38:10 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 22 |
Departed: | Mar 30, 2013, 3:03 pm |
Starts in: | Manhattan, KS, US |
Distance: | 20.6 mi |
Selected distance: | 20.6 mi |
Elevation: | + 1399 / - 1286 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:50:02 |
Selection Duration: | 6602 |
Moving Time: | 01:38:10 |
Selection Moving Time: | 01:38:10 |
Stopped Time: | 00:11:52 |
Calories: | 1336 |
Max Watts: | |
Avg Watts: | 231 |
WR Power | |
Work | |
Max Speed: | 21.6 mph |
Avg Speed: | 12.6 mph |
Pace: | 00:05:20 |
Moving Pace: | 00:04:46 |
Max Cadence: | 128 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 79 rpm |
Max HR: | 168 bpm |
Min HR: | 85 bpm |
Avg HR: | 143 bpm |
Heartrate zones: | |
Zone 1: | 8 minutes |
Zone 2: | 19 minutes |
Zone 3: | 42 minutes |
Zone 4: | 22 minutes |
Zone 5: | 1 minute |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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