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Dec 28, 2016, 7:48 am

First Watch breakfast ride w club

298 mi on SLR. Rode fast and strong. Bill C. was back from Steamboat for the ride but hadn't ridden in a while. Jim, Curt and Paul asked to join Tempo Team so I'll add them to my list. This was my first ride with the tires at 85 lbs. up from 80 lbs. and the adjustment on the seat post up from VERY soft (level 6) to level 4 (still more gentle than still) I liked the handling of the level 4 and stiffer tires to avoid pinch flats.

298 mi on SLR. Rode fast and strong. Bill C. was back from Steamboat for the ride but hadn't ridden in a while. Jim, Curt and Paul asked to join Tempo Team so I'll add them to my list. This was my first ride with the tires at 85 lbs. up from 80 lbs. and the adjustment on the seat post up from VERY soft (level 6) to level 4 (still more gentle than still) I liked the handling of the level 4 and stiffer tires to avoid pinch flats.
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By: cheld
Started in: Pima County, AZ, US
Distance: 36.1 mi
Selected: 36.1 mi
Elevation: + 1202 / - 1189 ft
Moving Time: 02:04:15
Gear: Domane SLR9 w eTap
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Page Views: 5
Departed: Dec 28, 2016, 7:48 am
Starts in: Pima County, AZ, US
Distance: 36.1 mi
Selected distance: 36.1 mi
Elevation: + 1202 / - 1189 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:22:23
Selection Duration: 12143
Moving Time: 02:04:15
Selection Moving Time: 02:04:15
Stopped Time: 01:18:08
Calories: 1128
Max Watts:
Avg Watts: 158 ( with 0s)
WR Power
Work
Max Speed: 33.6 mph
Avg Speed: 17.4 mph
Pace: 00:05:36
Moving Pace: 00:03:26
Max Cadence: 104 rpm
Min Cadence: 12 rpm
Avg Cadence: 79 rpm
Max HR: 166 bpm
Min HR: 73 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 18 minutes
Zone 3: 32 minutes
Zone 4: 28 minutes
Zone 5: 9 minutes

Time spent at or above each speed
Average grade at each speed

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