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Apr 14, 2013, 6:38 am

04-14-13 FAU Triathlon Bike

Did the FAU Triathlon today. The swim was rough, but I managed. We had to run about 25 m then swim 25 m to get to the Bouy, then swim 400 m, then in about 40 m to where you could run out of the water, and across the beach to the tunnel to stop the swim timer. Then it was a long run to the transition area, timed all the way as T1.

There was a SE wind at about 9 mph on the way down, so it helped a little on the way back. NOBODY passed me on the bike, and I passed a ton of riders. Came in first in my AG in the bike, and not too many in the 55 - 64 AG beat my bike time. Alas, my swim and to a lesser degree my run kept me out of 1st place overall for my AG.

Did the FAU Triathlon today. The swim was rough, but I managed. We had to run about 25 m then swim 25 m to get to the Bouy, then swim 400 m, then in about 40 m to where you could run out of the water, and across the beach to the tunnel to stop the swim timer. Then it was a long run to the transition area, timed all the way as T1. There was a SE wind at about 9 mph on the way down, so it helped a little on the way back. NOBODY passed me on the bike, and I passed a ton of riders. Came in first in my AG in the bike, and not too many in the 55 - 64 AG beat my bike time. Alas, my swim and to a lesser degree my run kept me out of 1st place overall for my AG.
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By: bobthib
Started in: Boca Raton, FL, US
Distance: 9.6 mi
Selected: 9.6 mi
Elevation: + 77 / - 83 ft
Moving Time: 00:27:22
Gear: 2009 Fuji Aloha 1.0
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Page Views: 7
Departed: Apr 14, 2013, 6:38 am
Starts in: Boca Raton, FL, US
Distance: 9.6 mi
Selected distance: 9.6 mi
Elevation: + 77 / - 83 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:23:53
Selection Duration: 8633
Moving Time: 00:27:22
Selection Moving Time: 00:27:22
Stopped Time: 01:56:31
Calories: 425
Max Watts:
Avg Watts: 258
WR Power
Work
Max Speed: 30.3 mph
Avg Speed: 20.9 mph
Pace: 00:15:03
Moving Pace: 00:02:51
Max Cadence: 100 rpm
Min Cadence: 17 rpm
Avg Cadence: 79 rpm
Max HR: 150 bpm
Min HR: 124 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 3: 0 minutes
Zone 4: 24 minutes
Zone 5: 1 minute
Zone 1: 0 minutes
Zone 2: 0 minutes

Time spent at or above each speed
Average grade at each speed

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