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Apr 20, 2013, 7:47 am

04-20-13 Sat 20-20

Due to the uncertain weather, I decided to drive out to the Cove rather than ride. I parked and rode over the bridge to the beach, locked the bike and did a 20 min. open water swim in the ocean. The surf was worse than I expected, 3-5 ft swells. I swam south into the current so that my return was easier. I then showered off and hopped on the bike and headed up to Atlantic Ave in Delray. Legs were a bit tired from yesterday's run, and I just went solo, passing several slow pokes.

After a short rest at Atlantic, I waited for a fast group and hopped their wheel to head back. We held a pretty good pace down to Spanish river, and then backed it down a bit for the rest of the ride.

Due to the uncertain weather, I decided to drive out to the Cove rather than ride. I parked and rode over the bridge to the beach, locked the bike and did a 20 min. open water swim in the ocean. The surf was worse than I expected, 3-5 ft swells. I swam south into the current so that my return was easier. I then showered off and hopped on the bike and headed up to Atlantic Ave in Delray. Legs were a bit tired from yesterday's run, and I just went solo, passing several slow pokes. After a short rest at Atlantic, I waited for a fast group and hopped their wheel to head back. We held a pretty good pace down to Spanish river, and then backed it down a bit for the rest of the ride.
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By: bobthib
Started in: Deerfield Beach, FL, US
Distance: 22.0 mi
Selected: 22.0 mi
Elevation: + 339 / - 355 ft
Moving Time: 01:18:38
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 4
Departed: Apr 20, 2013, 7:47 am
Starts in: Deerfield Beach, FL, US
Distance: 22.0 mi
Selected distance: 22.0 mi
Elevation: + 339 / - 355 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:56:05
Selection Duration: 6965
Moving Time: 01:18:38
Selection Moving Time: 01:18:38
Stopped Time: 00:37:27
Calories: 793
Max Watts:
Avg Watts: 165
WR Power
Work
Max Speed: 25.4 mph
Avg Speed: 16.8 mph
Pace: 00:05:16
Moving Pace: 00:03:34
Max Cadence: 105 rpm
Min Cadence: 11 rpm
Avg Cadence: 73 rpm
Max HR: 133 bpm
Min HR: 68 bpm
Avg HR: 106 bpm
Heartrate zones:
Zone 1: 27 minutes
Zone 2: 16 minutes
Zone 3: 5 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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