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對上一次上蚺蛇尖,是 2015 年 3 月的事了,那次只有安總和我兩個,這次則熱鬧多了,共有八人。
2015 的作業 http://ridewithgps.com/trips/4195687
今天北潭涌一帶有越野跑比賽,我們到停車場時,已經無位泊車,要回頭去到黃毛應才找到車位,鵬哥更泊到水浪窩附近,漢哥比較幸運,離開北潭涌停車場約 2km,剛好有車要離開,正好接替那個車位。因為泊車問題,我們開騎的時間遲了好多。
這次的路線與上次印象中,是這次比較艱辛,雖然路線基本上是一樣的,但扛車比上次多好多,因為路線上的樹叢多了又密了,變成難以騎行,推行也不容易,為此體能消耗極大。天氣也是另一個大影響,雖然是冬天,但今日的天氣就如初夏,很好的太陽,二十幾度的溫度,幸而還有輕風。
這次體能消耗大,安總決定不落長咀海邊,就在山徑上過了。今天狀態不很好,在到咸田前,我說在咸田離隊回程,不繼續去大浪西灣了,竟然有車友響應,結果全部人都在咸田回程。
路線:仁義路(黃毛應)、大網仔、北潭涌、北潭坳、赤徑、大浪坳、蚺蛇尖、米粉頂、東灣山、長咀(原路回程)、東灣(山上小徑)、大灣、咸田、大浪村、大浪坳、赤徑、北潭坳、北潭涌
By: | Evergreen |
Started in: | HK, CN |
Distance: | 33.3 km |
Selected: | 33.3 km |
Elevation: | + 1188 / - 1284 m |
Moving Time: | 02:22:04 |
Page Views: | 1241 |
Departed: | Jan 8, 2017, 8:40 am |
Starts in: | HK, CN |
Distance: | 33.3 km |
Selected distance: | 33.3 km |
Elevation: | + 1188 / - 1284 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 09:43:26 |
Selection Duration: | 35006 |
Moving Time: | 02:22:04 |
Selection Moving Time: | 02:22:04 |
Stopped Time: | 07:21:22 |
Calories: | 1824 |
Max Watts: | |
Avg Watts: | 218 |
WR Power | |
Work | |
Max Speed: | 53.0 kph |
Avg Speed: | 14.1 kph |
Pace: | 00:17:30 |
Moving Pace: | 00:04:15 |
Max HR: | 166 bpm |
Min HR: | 91 bpm |
Avg HR: | 136 bpm |
Heartrate zones: | |
Zone 1: | 29 minutes |
Zone 2: | 29 minutes |
Zone 3: | 1 minute |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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