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Apr 27, 2013, 9:07 am

Ralston -> Canada -> Whiskey Hill -> OLH -> 84 -> Haskins -> Pescadero -> Stage -> Tunitas -> Kings Mtn

Rode with Shawn today out to Pescadero. It was a hard forecast to dress for. It was cool in the morning, although I felt like I overdressed a little. Said it was cold out in Pescadero but then it was going to be warm once I got back. At first I regretted wearing so much but Pescadero really was cold. But once I got to Tunitas, I was wearing too much. Shawn and I took it really easy, a little too easy perhaps. Ran in to lots of broken bottles climbing Haskins and then again down on the flats. Luckily no one flatted. Shawn decided to head up 84 because he was tired. I continued on but I was tired too. Tunitas wasn't too bad but I was feeling it on Canada. The 20mph headwind didn't help.

Rode with Shawn today out to Pescadero. It was a hard forecast to dress for. It was cool in the morning, although I felt like I overdressed a little. Said it was cold out in Pescadero but then it was going to be warm once I got back. At first I regretted wearing so much but Pescadero really was cold. But once I got to Tunitas, I was wearing too much. Shawn and I took it really easy, a little too easy perhaps. Ran in to lots of broken bottles climbing Haskins and then again down on the flats. Luckily no one flatted. Shawn decided to head up 84 because he was tired. I continued on but I was tired too. Tunitas wasn't too bad but I was feeling it on Canada. The 20mph headwind didn't help.
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By: chaos888
Started in: San Mateo, CA, US
Distance: 70.6 mi
Selected: 70.6 mi
Elevation: + 6772 / - 6710 ft
Moving Time: 05:22:19
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Page Views: 26
Departed: Apr 27, 2013, 9:07 am
Starts in: San Mateo, CA, US
Distance: 70.6 mi
Selected distance: 70.6 mi
Elevation: + 6772 / - 6710 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:56:57
Selection Duration: 25017
Moving Time: 05:22:19
Selection Moving Time: 05:22:19
Stopped Time: 01:34:38
Calories: 4228
Max Watts:
Avg Watts: 227
WR Power
Work
Max Speed: 41.5 mph
Avg Speed: 13.1 mph
Pace: 00:05:54
Moving Pace: 00:04:33
Max Cadence: 145 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 172 bpm
Min HR: 96 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 54 minutes
Zone 2: 1 hour 51 minutes
Zone 3: 1 hour 50 minutes
Zone 4: 21 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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