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May 11, 2013, 8:49 am

OLH -> Haskins -> 1 -> Bonny Doon -> Felton Empire -> E. Zayante -> 35 -> 9 -> Foothill

An epic day with Bob, Sonny and Doug. Day started off nice, not too hot. Coast was a cooler but still really nice. When you crest the hill overlooking the beach at Big Basin State Park, it just puts a smile on my face. Once we got to Bonny Doon it was hot and just continued to get hotter. Once again Gatorade saved me. Downed one at the store on the way up E. Zayante. Without it, I think I would've been in big trouble and not had enough to drink. I overheated on the way up and at the top I was dizzy and my face and fingers were tingling. It took me a while before I could get going and even then it didn't look good at the start. Fortunately I recovered and finished strong and HUNGRY! :)

An epic day with Bob, Sonny and Doug. Day started off nice, not too hot. Coast was a cooler but still really nice. When you crest the hill overlooking the beach at Big Basin State Park, it just puts a smile on my face. Once we got to Bonny Doon it was hot and just continued to get hotter. Once again Gatorade saved me. Downed one at the store on the way up E. Zayante. Without it, I think I would've been in big trouble and not had enough to drink. I overheated on the way up and at the top I was dizzy and my face and fingers were tingling. It took me a while before I could get going and even then it didn't look good at the start. Fortunately I recovered and finished strong and HUNGRY! :)
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By: chaos888
Started in: Los Altos, CA, US
Distance: 104.9 mi
Selected: 104.9 mi
Elevation: + 8995 / - 8907 ft
Moving Time: 07:13:30
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Page Views: 55
Departed: May 11, 2013, 8:49 am
Starts in: Los Altos, CA, US
Distance: 104.9 mi
Selected distance: 104.9 mi
Elevation: + 8995 / - 8907 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:08:45
Selection Duration: 32925
Moving Time: 07:13:30
Selection Moving Time: 07:13:30
Stopped Time: 01:55:15
Calories: 6212
Max Watts:
Avg Watts: 247
WR Power
Work
Max Speed: 43.5 mph
Avg Speed: 14.5 mph
Pace: 00:05:13
Moving Pace: 00:04:07
Max Cadence: 130 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm
Max HR: 183 bpm
Min HR: 94 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 45 minutes
Zone 2: 1 hour 44 minutes
Zone 3: 2 hours 49 minutes
Zone 4: 1 hour 34 minutes
Zone 5: 11 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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