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Planned to go about 35 miles, continuing north along the river for a few more miles and then climbing out of the valley and into the country side .... but it was pretty apparent at 13 miles that the previous 6 days caught up to me.
Couldn’t figure out why the legs felt so bad until Mark asked about other rides lately. Oh. Yeah. Every other day this week.
So ended up cutting short the test of the new 27.5 x 1.9 wheels/tire combo. The hope was to get them on pavement too and see how that works.
Anyway decided to stay on the flat and return to Riley’s Lock via towpath, the dreaded and usually avoided out-and-back.
Fortunately able to draft behind Mark, else it would have been quite the death march. Legs were just .... dead. Cardio was fine; contact points fine; everything else fine. Except for the legs.
| By: | Ed Holzinger |
| Started in: | Montgomery County, MD, US |
| Distance: | 26.8 mi |
| Selected: | 26.8 mi |
| Elevation: | + 375 / - 392 ft |
| Moving Time: | 01:50:26 |
| Gear: | VanDessel WTF |
| Page Views: | 6 |
| Departed: | Jul 8, 2023, 11:00 am |
| Starts in: | Montgomery County, MD, US |
| Distance: | 26.8 mi |
| Selected distance: | 26.8 mi |
| Elevation: | + 375 / - 392 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:11:32 |
| Selection Duration: | 7892 |
| Moving Time: | 01:50:26 |
| Selection Moving Time: | 01:50:26 |
| Stopped Time: | 00:21:06 |
| Max Speed: | 20.3 mph |
| Avg Speed: | 14.6 mph |
| Pace: | 00:04:53 |
| Moving Pace: | 00:04:06 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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