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28.01.2017, 09:59

Intervals #4 at Dove Mt.

I felt strong even though I rode Wed. & Thurs. w just 1 day rest for these intervals.
-I attempted to ride at 210 w (personal FTP) for the entire 50 min. I need to see the results but I think I did it. (barely on lap 5) So, the other 3 guys went out ahead of me but I caught them all by the end at 10 min. AND I left both Terry and Mark on later intervals. A rare occurance for me but a testiment to steady hard pace but not burning matches.
-Problem area was Stages sending no W signal for up to 5 seconds on laps 2 & 5. I don't know why it cut out so I will replace the battery (only about 700 miles on it & I'll visit the Stages web site for blog info)
-I think I'm getting in better shape and I think the numbers are going to support my claim.

I felt strong even though I rode Wed. & Thurs. w just 1 day rest for these intervals. -I attempted to ride at 210 w (personal FTP) for the entire 50 min. I need to see the results but I think I did it. (barely on lap 5) So, the other 3 guys went out ahead of me but I caught them all by the end at 10 min. AND I left both Terry and Mark on later intervals. A rare occurance for me but a testiment to steady hard pace but not burning matches. -Problem area was Stages sending no W signal for up to 5 seconds on laps 2 & 5. I don't know why it cut out so I will replace the battery (only about 700 miles on it & I'll visit the Stages web site for blog info) -I think I'm getting in better shape and I think the numbers are going to support my claim.
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By: cheld
Started in: Marana, AZ, US
Distance: 33,6 mi
Selected: 33,6 mi
Elevation: + 1905 / - 1887 ft
Moving Time: 01:46:51
Gear: Domane SLR9 w eTap
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Page Views: 46
Departed: 28.01.2017, 09:59
Starts in: Marana, AZ, US
Distance: 33,6 mi
Selected distance: 33,6 mi
Elevation: + 1905 / - 1887 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:48:41
Selection Duration: 6521
Moving Time: 01:46:51
Selection Moving Time: 01:46:51
Stopped Time: 00:01:50
Calories: 1034
Max Watts:
Avg Watts: 169 ( with 0s)
WR Power
Work
Max Speed: 27,0 mph
Avg Speed: 18,9 mph
Pace: 00:03:14
Moving Pace: 00:03:10
Max Cadence: 105 rpm
Min Cadence: 11 rpm
Avg Cadence: 78 rpm
Max HR: 161 bpm
Min HR: 78 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 14 Minuten
Zone 2: 8 Minuten
Zone 3: 22 Minuten
Zone 4: 10 Minuten
Zone 5: 41 Minuten

Time spent at or above each speed
Average grade at each speed

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