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Jul 16, 2023, 10:17 am

2023 07 16 紅磡>九龍塘>橫頭磡>沙田坳>啟德>九龍塘>大坑東>深水埗>太子>紅磡

雖然三號風球，但係見陽光不錯，出去兜個圈。相信因為低氣壓，踩上沙田坳道時，呼吸不暢，感覺有點辛苦。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：紅磡、何文田、加多利山、九龍塘、橫頭磡、天馬苑、竹園村、沙田坳道、扎山道、彩雲、坪石、啟德、新蒲崗、九龍城、九龍塘、大坑東、深水埗、花墟、太子道、窩打老道、公主道、愛晨徑、紅磡

雖然三號風球，但係見陽光不錯，出去兜個圈。相信因為低氣壓，踩上沙田坳道時，呼吸不暢，感覺有點辛苦。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：紅磡、何文田、加多利山、九龍塘、橫頭磡、天馬苑、竹園村、沙田坳道、扎山道、彩雲、坪石、啟德、新蒲崗、九龍城、九龍塘、大坑東、深水埗、花墟、太子道、窩打老道、公主道、愛晨徑、紅磡
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 32.3 km
Selected: 32.3 km
Elevation: + 727 / - 721 m
Moving Time: 03:01:22
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Page Views: 16
Departed: Jul 16, 2023, 10:17 am
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 32.3 km
Selected distance: 32.3 km
Elevation: + 727 / - 721 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:04:37
Selection Duration: 21877
Moving Time: 03:01:22
Selection Moving Time: 03:01:22
Stopped Time: 03:03:15
Calories: 1971
Max Watts:
Avg Watts: 181
WR Power
Work
Max Speed: 43.2 kph
Avg Speed: 10.7 kph
Pace: 00:11:17
Moving Pace: 00:05:37
Max Cadence: 101 rpm
Min Cadence: 10 rpm
Avg Cadence: 60 rpm
Max HR: 146 bpm
Min HR: 87 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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