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https://pchrandos.com/five-rivers-300k/
Doug Bertrand surprised me as a last minute sign-up, and we agreed to start at 6:30AM, but I managed to drag it out to 6:40. :-/
It was a good day for riding, and, as always, was grand to be riding with Doug. We picked up David Danovsky on the way down to Long Beach and he joined us until we sent him on when Doug suffered the first of 2 flats (one on each wheel), as he cavorted about off the edge of the road - too much energy moping along with us slow riders, no doubt. Briefly spoke with Hector a couple of times, and also the lady RBA for Chicago, who had an impressive array of gadgets along, including a Gen 3 Spot device. Also saw Russell Cammell, who was it good spirits as usual.
15.5 min on front flat; mi 170
12.5 min on rear; mile 181.6
By: | dhartson@gmail.com |
Started in: | Corona, CA, US |
Distance: | 190.0 mi |
Selected: | 190.0 mi |
Elevation: | + 5388 / - 5332 ft |
Moving Time: | 10:59:51 |
Page Views: | 210 |
Departed: | Feb 4, 2017, 6:39 am |
Starts in: | Corona, CA, US |
Distance: | 190.0 mi |
Selected distance: | 190.0 mi |
Elevation: | + 5388 / - 5332 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 12:20:56 |
Selection Duration: | 44456 |
Moving Time: | 10:59:51 |
Selection Moving Time: | 10:59:51 |
Stopped Time: | 01:21:05 |
Calories: | 8990 |
Max Watts: | |
Avg Watts: | 231 |
WR Power | |
Work | |
Max Speed: | 38.2 mph |
Avg Speed: | 17.3 mph |
Pace: | 00:03:53 |
Moving Pace: | 00:03:28 |
Max Cadence: | 194 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 66 rpm |
Max HR: | 163 bpm |
Min HR: | 87 bpm |
Avg HR: | 129 bpm |
Heartrate zones: | |
Zone 1: | 3 hours 42 minutes |
Zone 2: | 3 hours 53 minutes |
Zone 3: | 1 hour 6 minutes |
Zone 4: | 7 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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