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20 jul 2023 21:10

Cool, Humid And Windy Night Power Zone 1/2& 20% 3+ Road Bike Ride

Another busy day to an all nighter, thus the late ride. The adventure was a change in route because Police had the road I was going to take closed down, possible severe car accident. So I did an oldie but goodie route that went the total opposite direction! I wanted to do an easy Zone 2 ride but the wind had other ideas. So 80% of the ride was on target and 20% was well above the target, but I tried to keep the effort easy. It was a pleasant ride outside of sweating profusely! The next great ride adventure will be an easy Power Zone 1/2 in prep for sprint repeats 3 sets of 8 with 3 10 minute high cadence after each set. Be safe out there and enjoy your ride!

Another busy day to an all nighter, thus the late ride. The adventure was a change in route because Police had the road I was going to take closed down, possible severe car accident. So I did an oldie but goodie route that went the total opposite direction! I wanted to do an easy Zone 2 ride but the wind had other ideas. So 80% of the ride was on target and 20% was well above the target, but I tried to keep the effort easy. It was a pleasant ride outside of sweating profusely! The next great ride adventure will be an easy Power Zone 1/2 in prep for sprint repeats 3 sets of 8 with 3 10 minute high cadence after each set. Be safe out there and enjoy your ride!
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 42,0 mi
Selected: 42,0 mi
Elevation: + 733 / - 711 pie
Moving Time: 02:15:47
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 10
Departed: 20 jul 2023 21:10
Starts in: Pemberton Township, NJ, US
Distance: 42,0 mi
Selected distance: 42,0 mi
Elevation: + 733 / - 711 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:23:13
Selection Duration: 8593
Moving Time: 02:15:47
Selection Moving Time: 02:15:47
Stopped Time: 00:07:26
Calories: 1259
Max Watts:
Avg Watts: 162 ( with 0s)
WR Power
Work
Max Speed: 27,1 mph
Avg Speed: 18,6 mph
Pace: 00:03:24
Moving Pace: 00:03:13
Max Cadence: 108 rpm
Min Cadence: 10 rpm
Avg Cadence: 86 rpm
Max HR: 162 bpm
Min HR: 77 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 25 minutos
Zone 2: Una hora 2 minutos
Zone 3: 45 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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