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23 jul 2023 10:34

2023 07 23 荃錦坳>光明頂>元朗仔>河背>錦田>錦上路

因為颱風，上個星沒踩山，今個星期恢復，可是好多車友都不能參加，這次只四人同行，但是好多偶遇，挺熱鬧的。

過幾天又有颱風到來，今天仍然很熱，輕風也無，但沒上次的翳侷；途中多休息，多飲水，慢慢踩，騎行順利完成。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、河背越野單車徑、光明頂、劏呔徑、大欖林道、元朗仔、吉慶橋、河背村、錦田公路（錦田街市）、村徑、錦上路站

因為颱風，上個星沒踩山，今個星期恢復，可是好多車友都不能參加，這次只四人同行，但是好多偶遇，挺熱鬧的。 過幾天又有颱風到來，今天仍然很熱，輕風也無，但沒上次的翳侷；途中多休息，多飲水，慢慢踩，騎行順利完成。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、河背越野單車徑、光明頂、劏呔徑、大欖林道、元朗仔、吉慶橋、河背村、錦田公路（錦田街市）、村徑、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 21,0 km
Selected: 21,0 km
Elevation: + 372 / - 852 m
Moving Time: 01:43:04
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Page Views: 25
Departed: 23 jul 2023 10:34
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 21,0 km
Selected distance: 21,0 km
Elevation: + 372 / - 852 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:48:50
Selection Duration: 13730
Moving Time: 01:43:04
Selection Moving Time: 01:43:04
Stopped Time: 02:05:46
Calories: 1322
Max Watts:
Avg Watts: 214
WR Power
Work
Max Speed: 44,5 kph
Avg Speed: 12,2 kph
Pace: 00:10:53
Moving Pace: 00:04:54
Max HR: 159 bpm
Min HR: 97 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 32 minutos
Zone 2: 12 minutos
Zone 3: 1 minuto
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
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