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Feb 9, 2017, 8:17 am

Gates Pass both ways

Beautiful day. First time I've worn shorts and short sleeve shirt only in a long time. 8 of us. Larry was there.
-Felt good with no back pains (Mon-Wed my back has been sore from over use) But today felt good.
-The west to east trip over Gates Pass was challenging at 11% (Larry's call). My 28 cassette barely made it. Any more incline and I'll need a 30 cassette.
-Tim was a bit late today and the turnout was light.
-I met Curt from Velo Law and Ken as the two new guys there today for me. Others were Tim & Kathleen, Steve (nice guy and racer), the Canadian.
-this was 1st use of mirror on handlebars today. Worked OK, I need to get used to it. I'll keep trying for a month or so.121

Beautiful day. First time I've worn shorts and short sleeve shirt only in a long time. 8 of us. Larry was there. -Felt good with no back pains (Mon-Wed my back has been sore from over use) But today felt good. -The west to east trip over Gates Pass was challenging at 11% (Larry's call). My 28 cassette barely made it. Any more incline and I'll need a 30 cassette. -Tim was a bit late today and the turnout was light. -I met Curt from Velo Law and Ken as the two new guys there today for me. Others were Tim & Kathleen, Steve (nice guy and racer), the Canadian. -this was 1st use of mirror on handlebars today. Worked OK, I need to get used to it. I'll keep trying for a month or so.121
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By: cheld
Started in: Tucson, AZ, US
Distance: 41.0 mi
Selected: 41.0 mi
Elevation: + 2690 / - 2643 ft
Moving Time: 02:28:53
Gear: Domane SLR9 w eTap
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Page Views: 52
Departed: Feb 9, 2017, 8:17 am
Starts in: Tucson, AZ, US
Distance: 41.0 mi
Selected distance: 41.0 mi
Elevation: + 2690 / - 2643 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:40:17
Selection Duration: 9617
Moving Time: 02:28:53
Selection Moving Time: 02:28:53
Stopped Time: 00:11:24
Calories: 1309
Max Watts:
Avg Watts: 153 ( with 0s)
WR Power
Work
Max Speed: 37.5 mph
Avg Speed: 16.5 mph
Pace: 00:03:54
Moving Pace: 00:03:37
Max Cadence: 107 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 164 bpm
Min HR: 78 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 19 minutes
Zone 2: 33 minutes
Zone 3: 38 minutes
Zone 4: 22 minutes
Zone 5: 5 minutes

Time spent at or above each speed
Average grade at each speed

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