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May 7, 2013, 1:03 pm

Loch Linnhe & the Commando Monument.

My last day in Scotland & it's a cracker! Drove to Corran Ferry & crossed the Loch on foot (with bike!). Very nice ~60M ride around the shores of the Loch & made my way to the Commando Monument. Spectacular views & very warm & Sunny. Summer kit today - no arm/leg warmers. Lovely. This concludes the "hard" training part of the week - travel home tomorrow & if practicable I'll do the Club Wed night ride, just to loosen the legs after the drive home.

My last day in Scotland & it's a cracker! Drove to Corran Ferry & crossed the Loch on foot (with bike!). Very nice ~60M ride around the shores of the Loch & made my way to the Commando Monument. Spectacular views & very warm & Sunny. Summer kit today - no arm/leg warmers. Lovely. This concludes the "hard" training part of the week - travel home tomorrow & if practicable I'll do the Club Wed night ride, just to loosen the legs after the drive home.
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By: Bazza
Started in: Ardgour, Scotland, GB
Distance: 59.2 mi
Selected: 59.2 mi
Elevation: + 2098 / - 2082 ft
Moving Time: 03:46:03
Gear: 2008 Ribble 7005SL
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Page Views: 15
Departed: May 7, 2013, 1:03 pm
Starts in: Ardgour, Scotland, GB
Distance: 59.2 mi
Selected distance: 59.2 mi
Elevation: + 2098 / - 2082 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:08:12
Selection Duration: 14892
Moving Time: 03:46:03
Selection Moving Time: 03:46:03
Stopped Time: 00:22:09
Calories: 1922
Max Watts:
Avg Watts: 148 ( with 0s)
WR Power
Work
Max Speed: 29.7 mph
Avg Speed: 15.7 mph
Pace: 00:04:11
Moving Pace: 00:03:49
Max Cadence: 101 rpm
Min Cadence: 19 rpm
Avg Cadence: 82 rpm
Max HR: 131 bpm
Min HR: 72 bpm
Avg HR: 104 bpm
Heartrate zones:
Zone 1: 1 hour 11 minutes
Zone 2: 6 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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