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May 29, 2013, 10:40 am

Long Ride - (with 3x1Hr at 180-200, 210-230, & 180-200W).

Similar to last week, but this time I raised the intensity a bit, in line with Rebecca's suggestion. This was more like it - only down side is that in putting down more power, I covered the route faster & so had to add some on at the end to get my 3Hrs in. Felt good all the way & not troubled, but I can certainly feel my quads now!

Similar to last week, but this time I raised the intensity a bit, in line with Rebecca's suggestion. This was more like it - only down side is that in putting down more power, I covered the route faster & so had to add some on at the end to get my 3Hrs in. Felt good all the way & not troubled, but I can certainly feel my quads now!
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By: Bazza
Started in: South Ribble, England, GB
Distance: 60.9 mi
Selected: 60.9 mi
Elevation: + 1831 / - 1863 ft
Moving Time: 03:18:57
Gear: 2008 Ribble 7005SL
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Page Views: 84
Departed: May 29, 2013, 10:40 am
Starts in: South Ribble, England, GB
Distance: 60.9 mi
Selected distance: 60.9 mi
Elevation: + 1831 / - 1863 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:23:17
Selection Duration: 12197
Moving Time: 03:18:57
Selection Moving Time: 03:18:57
Stopped Time: 00:04:20
Calories: 2270
Max Watts:
Avg Watts: 199 ( with 0s)
WR Power
Work
Max Speed: 32.3 mph
Avg Speed: 18.4 mph
Pace: 00:03:20
Moving Pace: 00:03:15
Max Cadence: 107 rpm
Min Cadence: 18 rpm
Avg Cadence: 81 rpm
Max HR: 138 bpm
Min HR: 77 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 1 hour 51 minutes
Zone 2: 58 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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