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Feb 22, 2017, 8:43 am

Bill's ride to Paradise Cafe w club

1314 miles on SLR - Recovery Ride w club
Bill lead a relaxed trip down all the side roads on our way to Paradise Cafe. The weather was perfect and there was barely a breeze. A wonderful day to be on a bike.
-I came straight back with Terry (dropped off at bicycle ranch to see Stages Power Meters) and Larry so I could help Jan at her motorhome. I took pics with the slides out. Bill Hale was there to help out and list it on Craig's List.
My weight is down to 146 w Mt Lemmon tomorrow!

1314 miles on SLR - Recovery Ride w club Bill lead a relaxed trip down all the side roads on our way to Paradise Cafe. The weather was perfect and there was barely a breeze. A wonderful day to be on a bike. -I came straight back with Terry (dropped off at bicycle ranch to see Stages Power Meters) and Larry so I could help Jan at her motorhome. I took pics with the slides out. Bill Hale was there to help out and list it on Craig's List. My weight is down to 146 w Mt Lemmon tomorrow!
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By: cheld
Started in: Pima County, AZ, US
Distance: 44.6 mi
Selected: 44.6 mi
Elevation: + 1654 / - 1617 ft
Moving Time: 02:41:56
Gear: Domane SLR9 w eTap
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Page Views: 31
Departed: Feb 22, 2017, 8:43 am
Starts in: Pima County, AZ, US
Distance: 44.6 mi
Selected distance: 44.6 mi
Elevation: + 1654 / - 1617 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:38:54
Selection Duration: 13134
Moving Time: 02:41:56
Selection Moving Time: 02:41:56
Stopped Time: 00:56:58
Calories: 1340
Max Watts:
Avg Watts: 144 ( with 0s)
WR Power
Work
Max Speed: 34.5 mph
Avg Speed: 16.5 mph
Pace: 00:04:54
Moving Pace: 00:03:38
Max Cadence: 104 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 144 bpm
Min HR: 75 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 31 minutes
Zone 2: 51 minutes
Zone 3: 40 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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