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Feb 25, 2017, 10:52 am

interval #8, 5 x 10min.

1,380 mi on SLR. Sunny, cool day. I rode solo on Twin Peaks. Stayed legal. Used left turn lane w running start onto Linda Vista.
-each lap felt better until #5 when I started to get tired.
** on Jan 28th I did exact same 5x10 in same place and averaged 211 W. today was 223 W.
That is a12 W increase in one month with no change in bpm avg.
-I'm feeling best about 4 min into the lap as I seem to hit my stride at about 225-230 watts.
-It seems to help when I don't do 300+W the first 30 seconds but instead go for about 250-275watts.

1,380 mi on SLR. Sunny, cool day. I rode solo on Twin Peaks. Stayed legal. Used left turn lane w running start onto Linda Vista. -each lap felt better until #5 when I started to get tired. ** on Jan 28th I did exact same 5x10 in same place and averaged 211 W. today was 223 W. That is a12 W increase in one month with no change in bpm avg. -I'm feeling best about 4 min into the lap as I seem to hit my stride at about 225-230 watts. -It seems to help when I don't do 300+W the first 30 seconds but instead go for about 250-275watts.
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By: cheld
Started in: Marana, AZ, US
Distance: 33.7 mi
Selected: 33.7 mi
Elevation: + 1891 / - 1867 ft
Moving Time: 01:53:20
Gear: Domane SLR9 w eTap
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Page Views: 43
Departed: Feb 25, 2017, 10:52 am
Starts in: Marana, AZ, US
Distance: 33.7 mi
Selected distance: 33.7 mi
Elevation: + 1891 / - 1867 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:01:17
Selection Duration: 7277
Moving Time: 01:53:20
Selection Moving Time: 01:53:20
Stopped Time: 00:07:57
Calories: 1108
Max Watts:
Avg Watts: 170 ( with 0s)
WR Power
Work
Max Speed: 28.2 mph
Avg Speed: 17.9 mph
Pace: 00:03:35
Moving Pace: 00:03:21
Max Cadence: 119 rpm
Min Cadence: 11 rpm
Avg Cadence: 78 rpm
Max HR: 160 bpm
Min HR: 75 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 32 minutes
Zone 2: 12 minutes
Zone 3: 9 minutes
Zone 4: 12 minutes
Zone 5: 38 minutes

Time spent at or above each speed
Average grade at each speed

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