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No better way to start the morning than a quick spin around the neighborhood. I didn't sleep very well last night. I went to bed around 8:30 and woke up about four hours later and for a while I worried I would fall back to sleep. The stomach was still freaking out from the herculean effort from earlier in the day. Thankfully everything settled down enough to give me another four hours of sleep before waking up for the restroom. I then laid around another 30 minutes or so drifting in and out until I finally just got up.
The calves were feeling awfully tight so I figured I'd be best served by hitting the bike for an hour long recovery ride. Was nice to just noodle around the neighborhood for an hour. I eventually got into riding a weird circle eight type route. I particularly enjoyed the stints along Nevada Power Trail. I really need to get into the habit of a chill recovery ride on Sundays before breakfast with the little darling.
New bike fund: $25.73 (+$0.00)
Activity name auto generated by https://www.Bandok.com
Partly cloudy-Partly cloudy, 70°F-70°F, Feels like 72°F-72°F, Humidity 88%-88%, Wind S 1mph-S 1mph -- by Klimat.app
-- myWindsock Report --
Weather Impact: -0.4%
Headwind: 42% @ 0.2-6.9mph
Longest Headwind: 5m 42s
Air Speed: 12.7mph
Temp: 67-67.3°F
Precip: 0% @ 0 Inch/hr
-- END --
| By: | Elvis Rowe |
| Started in: | Henderson, NV, US |
| Distance: | 12.4 mi |
| Selected: | 12.4 mi |
| Elevation: | + 706 / - 718 ft |
| Moving Time: | 00:58:46 |
| Gear: | 'Shadow' 2021 Trek Domane SL6 |
| Page Views: | 2 |
| Departed: | Sep 3, 2023, 5:38 am |
| Starts in: | Henderson, NV, US |
| Distance: | 12.4 mi |
| Selected distance: | 12.4 mi |
| Elevation: | + 706 / - 718 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:58:47 |
| Selection Duration: | 3527 |
| Moving Time: | 00:58:46 |
| Selection Moving Time: | 00:58:46 |
| Stopped Time: | 00:00:01 |
| Calories: | 438 |
| Max Watts: | |
| Avg Watts: | 130 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 34.3 mph |
| Avg Speed: | 12.7 mph |
| Pace: | 00:04:43 |
| Moving Pace: | 00:04:43 |
| Max Cadence: | 99 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 66 rpm |
| Max HR: | 130 bpm |
| Min HR: | 85 bpm |
| Avg HR: | 110 bpm |
| Heartrate zones: | |
| Zone 1: | 30 minutes |
| Zone 2: | 28 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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