D'Emonda. Cloudy and cool, in the mid-60's, moderate North winds @ 8-10 mph. Solo Interval run, started at the Kaneville Community Center and headed South for the warmup and headed North from Scott Rd. Turnaround point was at mile 25 @ Peplow and McGough Rds About 1/2 of the return was in light drizzle so it was rather chilling. I felt really strong and had an excellent workout. Power Stats - TSS: 129, IF: 77, Avg: 204W, Max: 1,026W, Norm: 218W, +700 ft. climbing, 40.3 miles, 2:10:08, 18.6 Average Speed. Interval Workout: Steady effort 11 minute warm up with 5-6 spinups. 5 X 6 X 30/30's HI/HC (30 total) 5 All Out Stomps between each interval set 5 X 60/60s HI/LC 5 X 60/60s HI/HC Above was into the wind. On the return, several hard TT efforts: 6 min Hi Cadence, 6 min Low Cadence with no break between, 10 min Hi Cadence, 10 min Low Cadence, no break between then finished off with 6 min Hi Cadence, increased overall average speed from 17.2 mph to 18.6 mph over the last 15 miles. Leg 1 Mostly headwind: 25.38 miles, 17.2 mph Avg Speed, 1:28:30, 213 Avg Watts Leg 2 With tailwind: 14.91miles, 21.5 mph Avg Speed, 41:38, 185 Avg Watts