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Jul 24, 2010, 6:30 am

East PCN Loop

Had a very relaxing ride with Michael Pua. I think I made him suffer a little bit though.. hehe. After leaving him though, at Xilin Ave, I did an all out effort drafting a lorry at 40km/h. That was fun! :)

Overall, nice ride, had a great time, I'm sure Mike would be faster than me in no time, as he got that cyclist built look, unlike me, who is more of a tank on wheels ;)

Had a very relaxing ride with Michael Pua. I think I made him suffer a little bit though.. hehe. After leaving him though, at Xilin Ave, I did an all out effort drafting a lorry at 40km/h. That was fun! :) Overall, nice ride, had a great time, I'm sure Mike would be faster than me in no time, as he got that cyclist built look, unlike me, who is more of a tank on wheels ;)
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By: Wari Wahab
Started in: Changi Business Park, South East Community Development Council, SG
Distance: 34.0 km
Selected: 34.0 km
Elevation: + 116 / - 113 m
Moving Time: 01:42:55
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Page Views: 10
Departed: Jul 24, 2010, 6:30 am
Starts in: Changi Business Park, South East Community Development Council, SG
Distance: 34.0 km
Selected distance: 34.0 km
Elevation: + 116 / - 113 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:09:38
Selection Duration: 7778
Moving Time: 01:42:55
Selection Moving Time: 01:42:55
Stopped Time: 00:26:43
Calories: 1312
Max Watts:
Avg Watts: 217
WR Power
Work
Max Speed: 43.3 kph
Avg Speed: 19.8 kph
Pace: 00:03:48
Moving Pace: 00:03:01
Max Cadence: 135 rpm
Min Cadence: 14 rpm
Avg Cadence: 73 rpm
Max HR: 178 bpm
Min HR: 67 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 20 minutes
Zone 2: 11 minutes
Zone 3: 12 minutes
Zone 4: 11 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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