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Sep 12, 2023, 8:42 pm

2023-09-12-Zwift-25km-CritClub-Dolphin

Racing a crit in Crit City, how novel! The second Crit Club race was longer, 12 laps around the Downtown Dolphin plus a short lead-in for a total of 23.6 km of racing. Spent most of it on my own until I got lapped by the leaders on lap 8. I managed to hang with them about a half a lap until they dropped me on the one cobbled hill. Rode out to 25 km for cool-down. Also note that I returned the toe clips to the Neo pedals in preparation for tomorrow's duathlon, in hopes of saving transition time.

Racing a crit in Crit City, how novel! The second Crit Club race was longer, 12 laps around the Downtown Dolphin plus a short lead-in for a total of 23.6 km of racing. Spent most of it on my own until I got lapped by the leaders on lap 8. I managed to hang with them about a half a lap until they dropped me on the one cobbled hill. Rode out to 25 km for cool-down. Also note that I returned the toe clips to the Neo pedals in preparation for tomorrow's duathlon, in hopes of saving transition time.
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By: vneedham
Distance: 13.5 mi
Selected: 13.5 mi
Moving Time: 00:51:14
Gear: Tacx NeoBike
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Page Views: 1
Departed: Sep 12, 2023, 8:42 pm
Distance: 13.5 mi
Selected distance: 13.5 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:51:14
Selection Duration: 3074
Moving Time: 00:51:14
Selection Moving Time: 00:51:14
Stopped Time: 00:00:00
Calories: 391
Max Watts:
Avg Watts: 133 ( with 0s)
WR Power
Work
Max Speed: 18.2 mph
Avg Speed: 15.8 mph
Pace: 00:03:48
Moving Pace: 00:03:48
Max Cadence: 94 rpm
Min Cadence: 56 rpm
Avg Cadence: 80 rpm
Max HR: 152 bpm
Min HR: 112 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 27 minutes
Zone 3: 20 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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