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25 mar 2017 09:08

2017-03-25-水泉澳-饅頭墩-雞胸山

馬鞍山鐵路沙田圍站D出口> 水泉澳邨> 博泉街> 博泉徑> *上山石徑> 水泉澳山(373m)> *上山林徑> 饅頭墩(413m)> 茅撻村> 車路> 沙田坳獅子亭> 麥理浩徑西行> 雞胸山(437m)> *下山林徑> 元寳石> W049標柱桿> 衛奕信徑西北行下山> 貓仔山> 蝌蚪坪> 作壆坑新村> 沙角邨

馬鞍山鐵路沙田圍站D出口> 水泉澳邨> 博泉街> 博泉徑> *上山石徑> 水泉澳山(373m)> *上山林徑> 饅頭墩(413m)> 茅撻村> 車路> 沙田坳獅子亭> 麥理浩徑西行> 雞胸山(437m)> *下山林徑> 元寳石> W049標柱桿> 衛奕信徑西北行下山> 貓仔山> 蝌蚪坪> 作壆坑新村> 沙角邨
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By: hifitang
Started in: 謝屋村 Tse Uk Village, HK
Distance: 9,8 km
Selected: 9,8 km
Elevation: + 575 / - 605 m
Moving Time: 02:25:25
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Page Views: 427
Departed: 25 mar 2017 09:08
Starts in: 謝屋村 Tse Uk Village, HK
Distance: 9,8 km
Selected distance: 9,8 km
Elevation: + 575 / - 605 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:28:39
Selection Duration: 16119
Moving Time: 02:25:25
Selection Moving Time: 02:25:25
Stopped Time: 02:03:14
Max Speed: 30,3 kph
Avg Speed: 4,1 kph
Pace: 00:27:17
Moving Pace: 00:14:46
Max Cadence: 111 rpm
Min Cadence: 15 rpm
Avg Cadence: 55 rpm
Max HR: 160 bpm
Min HR: 86 bpm
Avg HR: 118 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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