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Apr 1, 2017, 9:37 am

2017-04-01-老鼠嶺-沙嶺

上水廣場79K號巴士總站(巴士在0900開出)> 79K號巴士> 打鼓嶺新村> 蓮麻坑路西行> 週田村嶺英公立學校> 老鼠嶺(75m)> 麥景陶警崗(瓦窰)> 瓦窰村碉樓> 新屋嶺> 文錦渡路西行> 沙嶺道上山> 麥景陶警崗(南坑)> 沙嶺西峰(125m)> 羅湖道> 文錦渡路南行> 文錦渡舊關卡> 虎地坳道> 上水屠房> 上水圍> 港鐵上水站

上水廣場79K號巴士總站(巴士在0900開出)> 79K號巴士> 打鼓嶺新村> 蓮麻坑路西行> 週田村嶺英公立學校> 老鼠嶺(75m)> 麥景陶警崗(瓦窰)> 瓦窰村碉樓> 新屋嶺> 文錦渡路西行> 沙嶺道上山> 麥景陶警崗(南坑)> 沙嶺西峰(125m)> 羅湖道> 文錦渡路南行> 文錦渡舊關卡> 虎地坳道> 上水屠房> 上水圍> 港鐵上水站
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By: hifitang
Started in: 打鼓嶺 Ta Kwu Ling, HK, CN
Distance: 13.2 km
Selected: 13.2 km
Elevation: + 291 / - 275 m
Moving Time: 02:57:32
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Page Views: 778
Departed: Apr 1, 2017, 9:37 am
Starts in: 打鼓嶺 Ta Kwu Ling, HK, CN
Distance: 13.2 km
Selected distance: 13.2 km
Elevation: + 291 / - 275 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:13:00
Selection Duration: 15180
Moving Time: 02:57:32
Selection Moving Time: 02:57:32
Stopped Time: 01:15:28
Max Speed: 8.1 kph
Avg Speed: 4.5 kph
Pace: 00:19:11
Moving Pace: 00:13:27
Max Cadence: 124 rpm
Min Cadence: 15 rpm
Avg Cadence: 55 rpm
Max HR: 158 bpm
Min HR: 83 bpm
Avg HR: 108 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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