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28 set 2023 20:59

2023-09-28-Zwift-20km-ToW-0-TempusFugit

October brings the Tour of Watopia. I'll try to be alternating rides and runs on Tuesdays and Thursdays. There are five stages, with the finale being on the new Watopia south island coastal route. Tonight's ride was the intro out in the desert. I thought it might be a nice moderate 30-minute group ride. I really ought to know better. It's always a race. I started in a front pack doing about 2.5 W/kg average. I knew I couldn't hold that, but hung on for about 7 minutes. It took about 7 more minutes for the next blob to catch me. They were doing maybe about 2.2 W/kg so I still had to hustle but stayed in the draft for the duration.

October brings the Tour of Watopia. I'll try to be alternating rides and runs on Tuesdays and Thursdays. There are five stages, with the finale being on the new Watopia south island coastal route. Tonight's ride was the intro out in the desert. I thought it might be a nice moderate 30-minute group ride. I really ought to know better. It's always a race. I started in a front pack doing about 2.5 W/kg average. I knew I couldn't hold that, but hung on for about 7 minutes. It took about 7 more minutes for the next blob to catch me. They were doing maybe about 2.2 W/kg so I still had to hustle but stayed in the draft for the duration.
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By: vneedham
Distance: 9,8 mi
Selected: 9,8 mi
Moving Time: 00:36:03
Gear: Tacx NeoBike
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Page Views: 1
Departed: 28 set 2023 20:59
Distance: 9,8 mi
Selected distance: 9,8 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:36:21
Selection Duration: 2181
Moving Time: 00:36:03
Selection Moving Time: 00:36:03
Stopped Time: 00:00:18
Calories: 297
Max Watts:
Avg Watts: 144 ( with 0s)
WR Power
Work
Max Speed: 18,7 mph
Avg Speed: 16,3 mph
Pace: 00:03:42
Moving Pace: 00:03:40
Max Cadence: 93 rpm
Min Cadence: 67 rpm
Avg Cadence: 85 rpm
Max HR: 166 bpm
Min HR: 110 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 0 minuti
Zone 2: 6 minuti
Zone 3: 17 minuti
Zone 4: 12 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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