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Oct 5, 2023, 9:01 pm

2023-10-05-Zwift-20km-ToW-1-OceanLava

A good strong ride to formally open the cycling Tour of Watopia, doing the Ocean Lava Cliffside Loop with about 100 of my closest peloton pals. Still riding the Bridgestone bike with DT Swiss wheels, knowing that there is a steep climb coming. I got into and hung with a blob doing around 2.3 W/kg for the first half of the course. That broke up and I fell back when we hit the steep climb between islands. I enjoyed a brief snack and wiped down, then spent the mostly downhill second half playing tag with a Kiwi. This was the first ride of Fall with all the windows open rather than having to crank up the AC.

A good strong ride to formally open the cycling Tour of Watopia, doing the Ocean Lava Cliffside Loop with about 100 of my closest peloton pals. Still riding the Bridgestone bike with DT Swiss wheels, knowing that there is a steep climb coming. I got into and hung with a blob doing around 2.3 W/kg for the first half of the course. That broke up and I fell back when we hit the steep climb between islands. I enjoyed a brief snack and wiped down, then spent the mostly downhill second half playing tag with a Kiwi. This was the first ride of Fall with all the windows open rather than having to crank up the AC.
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By: vneedham
Distance: 11.8 mi
Selected: 11.8 mi
Moving Time: 00:41:37
Gear: Tacx NeoBike
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Page Views: 1
Departed: Oct 5, 2023, 9:01 pm
Distance: 11.8 mi
Selected distance: 11.8 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:41:50
Selection Duration: 2510
Moving Time: 00:41:37
Selection Moving Time: 00:41:37
Stopped Time: 00:00:13
Calories: 352
Max Watts:
Avg Watts: 148 ( with 0s)
WR Power
Work
Max Speed: 20.1 mph
Avg Speed: 17.0 mph
Pace: 00:03:33
Moving Pace: 00:03:32
Max Cadence: 177 rpm
Min Cadence: 68 rpm
Avg Cadence: 85 rpm
Max HR: 158 bpm
Min HR: 110 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 9 minutes
Zone 3: 31 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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