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Honestly not too much to say about this ride. After yesterday's century I knew I wanted to get out for another ride. I checked GVC and the rides were all either Cat B and slower, or would be too long. I settled for just spinning around the neighborhood.
After my last recovery ride through the neighborhood, I had thought about making a "figure-8" style route and this is what I settled on. Worked out pretty good and managed to get in four circuits before my pre-determined hour was up. Legs were sore at the start, but they felt better and a little less stiff afterwards.
Overall, I accomplished my goal as I was in Z1 for heart rate for the duration of the ride while remaining in Z2 or lower for power for over 99% of the time. Had to put some power down to get up over some of the humps. Pretty sure this route will be my go-to recovery ride if I'm unable to find anything else on Sundays.
New bike fund: $27.90 (+$0.00)
https://www.Bandok.com - Give your activities the names they deserve.
Sunny-Sunny, 62°F-63°F, Feels like 58°F-65°F, Humidity 49%-49%, Wind SSW 5mph-ESE 4mph -- by Klimat.app
-- myWindsock Report --
Weather Impact: 2.3%
Headwind: 57% @ 8.4-24.2mph
Longest Headwind: 5m 27s
Air Speed: 13.6mph
Temp: 52.2-56.1°F
Precip: 0% @ 0 Inch/hr
-- END --
| By: | Elvis Rowe |
| Started in: | Henderson, NV, US |
| Distance: | 14.4 mi |
| Selected: | 14.4 mi |
| Elevation: | + 777 / - 802 ft |
| Moving Time: | 01:05:33 |
| Gear: | 'Shadow' 2021 Trek Domane SL6 |
| Page Views: | 2 |
| Departed: | Oct 1, 2023, 7:02 am |
| Starts in: | Henderson, NV, US |
| Distance: | 14.4 mi |
| Selected distance: | 14.4 mi |
| Elevation: | + 777 / - 802 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:06:35 |
| Selection Duration: | 3995 |
| Moving Time: | 01:05:33 |
| Selection Moving Time: | 01:05:33 |
| Stopped Time: | 00:01:02 |
| Calories: | 509 |
| Max Watts: | |
| Avg Watts: | 135 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 31.0 mph |
| Avg Speed: | 13.1 mph |
| Pace: | 00:04:38 |
| Moving Pace: | 00:04:33 |
| Max Cadence: | 98 rpm |
| Min Cadence: | 32 rpm |
| Avg Cadence: | 72 rpm |
| Max HR: | 124 bpm |
| Min HR: | 74 bpm |
| Avg HR: | 110 bpm |
| Heartrate zones: | |
| Zone 1: | 32 minutes |
| Zone 2: | 32 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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