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2 ott 2023 09:55

2023 10 02 荃錦坳>光明頂>賽道>河背>上村>錦上路

今天是假期最後一日，只有四人參加活動。路線由飛龍提出，主要就是從光明頂落賽道，第一段賽道後，轉出河背水塘，踩一圈水塘家樂徑，之後再回賽道，踩第二段的竹林賽道。

今天的河背越野單車徑，路況算正常，不太跣，但係我都跌了五、六次。
賽道方面，情況良好，最後那個髮夾彎，也不跣，順利完成。
水塘家樂徑是第一次踩，我們逆時鐘方向環塘，路線平順好踩，只係中後段有幾處梯級要托上去。
最後一段竹林賽道，路況有點跣，我在第二堆亂石小炒摔倒，有戴甲，沒受傷。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、河背越野單車徑、光明頂、賽道、河背水塘家樂徑、竹林賽道、河背、村徑、元崗、錦上路、上村、村徑、南慶西路、石崗機場路、金水北路、東匯路、錦上路站

今天是假期最後一日，只有四人參加活動。路線由飛龍提出，主要就是從光明頂落賽道，第一段賽道後，轉出河背水塘，踩一圈水塘家樂徑，之後再回賽道，踩第二段的竹林賽道。 今天的河背越野單車徑，路況算正常，不太跣，但係我都跌了五、六次。 賽道方面，情況良好，最後那個髮夾彎，也不跣，順利完成。 水塘家樂徑是第一次踩，我們逆時鐘方向環塘，路線平順好踩，只係中後段有幾處梯級要托上去。 最後一段竹林賽道，路況有點跣，我在第二堆亂石小炒摔倒，有戴甲，沒受傷。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、河背越野單車徑、光明頂、賽道、河背水塘家樂徑、竹林賽道、河背、村徑、元崗、錦上路、上村、村徑、南慶西路、石崗機場路、金水北路、東匯路、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 20,6 km
Selected: 20,6 km
Elevation: + 198 / - 681 m
Moving Time: 01:38:02
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Page Views: 13
Departed: 2 ott 2023 09:55
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 20,6 km
Selected distance: 20,6 km
Elevation: + 198 / - 681 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:23:52
Selection Duration: 12232
Moving Time: 01:38:02
Selection Moving Time: 01:38:02
Stopped Time: 01:45:50
Calories: 1065
Max Watts:
Avg Watts: 181
WR Power
Work
Max Speed: 32,4 kph
Avg Speed: 12,6 kph
Pace: 00:09:53
Moving Pace: 00:04:45
Max HR: 145 bpm
Min HR: 83 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 5 minuti
Zone 2: 0 minuti
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
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