Open in the App

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Nov 4, 2023, 9:42 pm

2023-11-04-Zwift-22km-CritRace-Volcano

Another crit, this time around the all-too-familiar volcano circuit. Again there was a decent turnout but with everybody strung out. So no pack riding but enough challenge. In particular I poured on the power for the final few hundred meters to lap the poor devil who finished last (not counting at least one DNF). It was warmer than expected in the pain cave, starting out at around 72°F and about 40% humidity. Temperature went up about a degree while the humidity went up several percent as I sweated away. My fan-less warmup only lasted about 2 minutes and my top came off at about 3 minutes.

Another crit, this time around the all-too-familiar volcano circuit. Again there was a decent turnout but with everybody strung out. So no pack riding but enough challenge. In particular I poured on the power for the final few hundred meters to lap the poor devil who finished last (not counting at least one DNF). It was warmer than expected in the pain cave, starting out at around 72°F and about 40% humidity. Temperature went up about a degree while the humidity went up several percent as I sweated away. My fan-less warmup only lasted about 2 minutes and my top came off at about 3 minutes.
See other rides
By: vneedham
Distance: 12.2 mi
Selected: 12.2 mi
Moving Time: 00:45:47
Gear: Tacx NeoBike
You must be logged in to comment...

Signup Now

Page Views: 6
Departed: Nov 4, 2023, 9:42 pm
Distance: 12.2 mi
Selected distance: 12.2 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:45:47
Selection Duration: 2747
Moving Time: 00:45:47
Selection Moving Time: 00:45:47
Stopped Time: 00:00:00
Calories: 352
Max Watts:
Avg Watts: 134 ( with 0s)
WR Power
Work
Max Speed: 21.2 mph
Avg Speed: 16.0 mph
Pace: 00:03:45
Moving Pace: 00:03:45
Max Cadence: 105 rpm
Min Cadence: 65 rpm
Avg Cadence: 82 rpm
Max HR: 163 bpm
Min HR: 119 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 21 minutes
Zone 3: 20 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).