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Le temps est toujours incertain comme ce n'est pas très attrayant de courir sur la COULÉE VERTE je pars à HAUTVILLERS courir dans les routes de vignes. Sur ce site je peux courir les pieds au sec puisqu'il y a de nombreuses routes bétonnées et des chemins presque corrects avec de belles montées. L'objectif faire 10 km à l'orientation. A la sortie d'HAUTVILLERS sur le versant CUMIERES la vue est magnifique et ça me permet de visualiser où je vais passer. J'alterne course, marche les jambes ne tournent pas bien. Il y a un vent à reculer et bien frais. Dans les ascensions le soleil me réchauffe. Le rythme est très moyen mais au moins j'ai pris un bon bol d'air et je n'ai pas eu de pluie malgré de gros nuages noirs de temps à autre. J'espère que la prochaine sortie sera meilleure.
| By: | MULTISPORTS74 |
| Started in: | Hautvillers, Grand Est, FR |
| Distance: | 10.0 km |
| Selected: | 10.0 km |
| Elevation: | + 365 / - 359 m |
| Moving Time: | 01:33:57 |
| Gear: | 2005 DEAN TITANE |
| Page Views: | 2 |
| Departed: | Nov 15, 2023, 9:22 am |
| Starts in: | Hautvillers, Grand Est, FR |
| Distance: | 10.0 km |
| Selected distance: | 10.0 km |
| Elevation: | + 365 / - 359 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:40:31 |
| Selection Duration: | 6031 |
| Moving Time: | 01:33:57 |
| Selection Moving Time: | 01:33:57 |
| Stopped Time: | 00:06:34 |
| Calories: | 11873 |
| Max Watts: | |
| Avg Watts: | 2106 |
| WR Power | |
| Work | |
| Max Speed: | 9.9 kph |
| Avg Speed: | 6.4 kph |
| Pace: | 00:10:01 |
| Moving Pace: | 00:09:21 |
| Max Cadence: | 122 rpm |
| Min Cadence: | 41 rpm |
| Avg Cadence: | 62 rpm |
| Max HR: | 133 bpm |
| Min HR: | 73 bpm |
| Avg HR: | 105 bpm |
| Heartrate zones: | |
| Zone 1: | 29 minutes |
| Zone 2: | 8 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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