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After riding alongside my wife while she did a five-mile training run/walk, I hooked up with my wheel mates, Sandy S, Tom, Greg, Stephen, Rey and Ed, for a ride to Weston’s Einstein’s Coffee Shop. With the wind at our backs, it was relatively easy going from the meet-up spot all the way to Einstein’s.
Riding back to the meet-up spot from Einstein’s was a different story, however. With a steady 12 to 15 mph ESE wind hitting us squarely on our front sides, I had to dig deep for some extra energy just to keep up with the two lead riders. The workout was good for me, though.
Thank you Sandy S and Tom for pushing me to new cycling heights, ahhh, I mean “Thank you for pulling me.”
My overall pace for the 33 miles was 10.7 mph. However, my pace during the group ride was 14.18 mph.
It’s time for a late breakfast. As soon as breakfast is over with, I’m going to sit back and watch Race Across America and Bicycle Dreams. I can’t wait!
By: | Robert Joslyn |
Started in: | Pembroke Pines, FL, US |
Distance: | 53,1 km |
Selected: | 53,1 km |
Elevation: | + 27 / - 21 m |
Moving Time: | 03:05:29 |
Gear: | 2011 Felt Z6 |
Page Views: | 15 |
Departed: | 10 giu 2013 06:31 |
Starts in: | Pembroke Pines, FL, US |
Distance: | 53,1 km |
Selected distance: | 53,1 km |
Elevation: | + 27 / - 21 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:42:51 |
Selection Duration: | 16971 |
Moving Time: | 03:05:29 |
Selection Moving Time: | 03:05:29 |
Stopped Time: | 01:37:22 |
Calories: | 1922 |
Max Watts: | |
Avg Watts: | 178 |
WR Power | |
Work | |
Max Speed: | 32,4 kph |
Avg Speed: | 17,2 kph |
Pace: | 00:05:19 |
Moving Pace: | 00:03:29 |
Max Cadence: | 137 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 67 rpm |
Max HR: | 153 bpm |
Min HR: | 65 bpm |
Avg HR: | 109 bpm |
Heartrate zones: | |
Zone 1: | 7 minuti |
Zone 2: | 25 minuti |
Zone 3: | 27 minuti |
Zone 4: | 23 minuti |
Zone 5: | 20 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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