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Dec 2, 2023, 3:14 pm

Did you hear?

If not, you probably will soon.

The 2024 Quantico Epic is on :-)

An announcement is coming soon but if you are reading this you should head on over to Bike Reg and reserve your spot. UNLESS you are a QMTB member. Then please don't ride, volunteer instead and help us showcase the trails we care for with our community. We're going to need a ton of help leading to and the day off the event, especially at road crossings.

This was a scouting ride to check out all the work we need to do at the "not often ridden" trails aboard QMCB. We have our work cut out for us, especially since we skipped the work due to the "epic less" last year.

We'll be ready.

We'll have a few surprises for you this coming spring...

If not, you probably will soon. The 2024 Quantico Epic is on :-) An announcement is coming soon but if you are reading this you should head on over to Bike Reg and reserve your spot. UNLESS you are a QMTB member. Then please don't ride, volunteer instead and help us showcase the trails we care for with our community. We're going to need a ton of help leading to and the day off the event, especially at road crossings. This was a scouting ride to check out all the work we need to do at the "not often ridden" trails aboard QMCB. We have our work cut out for us, especially since we skipped the work due to the "epic less" last year. We'll be ready. We'll have a few surprises for you this coming spring...
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By: Martin Fernandez
Started in: Quantico Base, VA, US
Distance: 7.4 mi
Selected: 7.4 mi
Elevation: + 471 / - 468 ft
Moving Time: 00:47:11
Gear: Bubbles
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Page Views: 18
Departed: Dec 2, 2023, 3:14 pm
Starts in: Quantico Base, VA, US
Distance: 7.4 mi
Selected distance: 7.4 mi
Elevation: + 471 / - 468 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:32:22
Selection Duration: 5542
Moving Time: 00:47:11
Selection Moving Time: 00:47:11
Stopped Time: 00:45:11
Calories: 566
Max Watts:
Avg Watts: 200
WR Power
Work
Max Speed: 19.0 mph
Avg Speed: 9.4 mph
Pace: 00:12:30
Moving Pace: 00:06:23
Max HR: 155 bpm
Min HR: 53 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 7 minutes
Zone 2: 6 minutes
Zone 3: 12 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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