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Dec 17, 2023, 9:52 am

2023 12 17 荃錦坳>極河>法國仔>清快塘>吉慶橋>河背>錦田

從清邁回來，沒幾天又出動越野，飛龍說道，今天會踩我曾提出多次，但是他拒絕多次的法國仔；理由是被颱風吹倒的樹，未被清理，不能踩。我只係不想太短時間又重複路線。

我今天極河落的不算好，法國仔落的不錯，其他路線算是表現一般。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、直升機坪、極河、劏呔徑、法國仔、大欖林道、三上三落（尾段）清快塘、圓墩徑、大欖林道、吉慶橋、河背、錦田、錦上路站

極河落劏呔徑 https://www.youtube.com/watch?v=13RVNao2-tE
法國仔 https://www.youtube.com/watch?v=Dt-5dv_znHo
完成法國仔後，踩出林道 https://www.youtube.com/watch?v=hVIGPaeLK_U
林道入三上三落最後一段 https://www.youtube.com/watch?v=n20Zq_jylOE
清快塘往林道第一段 https://www.youtube.com/watch?v=yPnmuYwRcXQ
圓墩徑往環塘林道 https://www.youtube.com/watch?v=fJOamNex2KU

從清邁回來，沒幾天又出動越野，飛龍說道，今天會踩我曾提出多次，但是他拒絕多次的法國仔；理由是被颱風吹倒的樹，未被清理，不能踩。我只係不想太短時間又重複路線。 我今天極河落的不算好，法國仔落的不錯，其他路線算是表現一般。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、直升機坪、極河、劏呔徑、法國仔、大欖林道、三上三落（尾段）清快塘、圓墩徑、大欖林道、吉慶橋、河背、錦田、錦上路站 極河落劏呔徑 https://www.youtube.com/watch?v=13RVNao2-tE 法國仔 https://www.youtube.com/watch?v=Dt-5dv_znHo 完成法國仔後，踩出林道 https://www.youtube.com/watch?v=hVIGPaeLK_U 林道入三上三落最後一段 https://www.youtube.com/watch?v=n20Zq_jylOE 清快塘往林道第一段 https://www.youtube.com/watch?v=yPnmuYwRcXQ 圓墩徑往環塘林道 https://www.youtube.com/watch?v=fJOamNex2KU
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 24.0 km
Selected: 24.0 km
Elevation: + 436 / - 879 m
Moving Time: 01:53:04
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Page Views: 7
Departed: Dec 17, 2023, 9:52 am
Starts in: 香港, 港島, HK
Distance: 24.0 km
Selected distance: 24.0 km
Elevation: + 436 / - 879 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:11:47
Selection Duration: 15107
Moving Time: 01:53:04
Selection Moving Time: 01:53:04
Stopped Time: 02:18:43
Calories: 1433
Max Watts:
Avg Watts: 211
WR Power
Work
Max Speed: 40.9 kph
Avg Speed: 12.7 kph
Pace: 00:10:29
Moving Pace: 00:04:42
Max HR: 189 bpm
Min HR: 95 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 27 minutes
Zone 2: 7 minutes
Zone 3: 1 minute
Zone 4: 1 minute
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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