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Dec 24, 2023, 9:53 am

2023 12 24 荃錦坳>蓮花山廢校>三上三落>清快塘>高速公路>大石板>河背>錦田

今天的活動，難得有平哥參加，因為工作安排，平哥只能踩星期四；我也好多年沒與平哥踩車了。

路線方面，有一段比較少踩的，就是不全踩高速公路，在中途接上竹林路線，落大石板。至於自評表現，算是一般，失誤不多。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、水管徑、蓮花澗徑、清快塘、高速公路、竹林、大石板、大欖林道、吉慶橋、河背村、錦田、錦上路站

林道往蓮花山廢校 https://www.youtube.com/watch?v=S0KH7DLPLjs
蓮花山、三上三落(頭段)往林道 https://www.youtube.com/watch?v=Q8EdMUUQag0
水管徑 https://www.youtube.com/watch?v=vyszFuUF2Ok
蓮花澗上小徑 https://www.youtube.com/watch?v=STjm7XKwPUo
高速公路(頭段) https://www.youtube.com/watch?v=Tlchxwvvt1w
高速公路往竹林、大石板 https://www.youtube.com/watch?v=F8eTrnE7FOY
大石板往林道 https://www.youtube.com/watch?v=dz7ZL-yRTL8

今天的活動，難得有平哥參加，因為工作安排，平哥只能踩星期四；我也好多年沒與平哥踩車了。 路線方面，有一段比較少踩的，就是不全踩高速公路，在中途接上竹林路線，落大石板。至於自評表現，算是一般，失誤不多。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、水管徑、蓮花澗徑、清快塘、高速公路、竹林、大石板、大欖林道、吉慶橋、河背村、錦田、錦上路站 林道往蓮花山廢校 https://www.youtube.com/watch?v=S0KH7DLPLjs 蓮花山、三上三落(頭段)往林道 https://www.youtube.com/watch?v=Q8EdMUUQag0 水管徑 https://www.youtube.com/watch?v=vyszFuUF2Ok 蓮花澗上小徑 https://www.youtube.com/watch?v=STjm7XKwPUo 高速公路(頭段) https://www.youtube.com/watch?v=Tlchxwvvt1w 高速公路往竹林、大石板 https://www.youtube.com/watch?v=F8eTrnE7FOY 大石板往林道 https://www.youtube.com/watch?v=dz7ZL-yRTL8
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 23.1 km
Selected: 23.1 km
Elevation: + 379 / - 822 m
Moving Time: 01:48:17
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Page Views: 8
Departed: Dec 24, 2023, 9:53 am
Starts in: 香港, 港島, HK
Distance: 23.1 km
Selected distance: 23.1 km
Elevation: + 379 / - 822 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:16:07
Selection Duration: 15367
Moving Time: 01:48:17
Selection Moving Time: 01:48:17
Stopped Time: 02:27:50
Calories: 997
Max Watts:
Avg Watts: 154
WR Power
Work
Max Speed: 41.3 kph
Avg Speed: 12.8 kph
Pace: 00:11:05
Moving Pace: 00:04:41
Max HR: 150 bpm
Min HR: 58 bpm
Avg HR: 110 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 2 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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