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Dec 23, 2023, 9:16 am

Ride to remember; and forget…

Most everything is blown at OCS so we decided to give the trails a run. Still steep, chunky and rooty. Guadal has had a serious reroute due to lots of fallen trees, it’s definitely going to make things I interesting for riders in April.

Uneventful until the last 10’ - seriously… Paul took a header on the parking lot just as we were finishing up. He didn’t see a deep hole and crashed hard. He couldn’t remember much of anything after that - even the crash… All’s good though, he went to ER and they gave him a thorough check up. Glad he’s OK.

Perfect morning for a ride. Good times…

Most everything is blown at OCS so we decided to give the trails a run. Still steep, chunky and rooty. Guadal has had a serious reroute due to lots of fallen trees, it’s definitely going to make things I interesting for riders in April. Uneventful until the last 10’ - seriously… Paul took a header on the parking lot just as we were finishing up. He didn’t see a deep hole and crashed hard. He couldn’t remember much of anything after that - even the crash… All’s good though, he went to ER and they gave him a thorough check up. Glad he’s OK. Perfect morning for a ride. Good times…
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By: Martin Fernandez
Started in: Quantico Base, VA, US
Distance: 13.2 mi
Selected: 13.2 mi
Elevation: + 1050 / - 1031 ft
Moving Time: 01:30:07
Gear: Bubbles
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Page Views: 15
Departed: Dec 23, 2023, 9:16 am
Starts in: Quantico Base, VA, US
Distance: 13.2 mi
Selected distance: 13.2 mi
Elevation: + 1050 / - 1031 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:07:44
Selection Duration: 7664
Moving Time: 01:30:07
Selection Moving Time: 01:30:07
Stopped Time: 00:37:37
Calories: 1408
Max Watts:
Avg Watts: 260
WR Power
Work
Max Speed: 29.9 mph
Avg Speed: 8.8 mph
Pace: 00:09:41
Moving Pace: 00:06:50
Max HR: 175 bpm
Min HR: 93 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 17 minutes
Zone 3: 24 minutes
Zone 4: 24 minutes
Zone 5: 10 minutes

Time spent at or above each speed
Average grade at each speed

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