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Apr 29, 2017, 8:26 am

Hubster Carlisle 32 + 3 CCW To/From + miles Century

The Plan: https://ridewithgps.com/routes/10637262
63 - 80 degrees - take off ear jock and neck cover at 65-70 degrees
Dave Matthews, Sherry, Joan Sarles Lee, Carolina, Mike Amster, Julie - new person -knew Sherry and Dave - good rider, did some extra distance last time and this.
Feyza took a picture of me in ADA jersey. We were going to ride more, but she cramped in Concord.
Prelim Pizza and Pepsi at New London, 2 laps. Saw Russ back in Barber shop - 2 nneumonia bouts. Small Ham and cheese, lap 3 - had a pull from mile 2-3 - fellow with a twisted right foot - still fast. From Belmont - Wheelworks 30 years, working with Ed Sassler, replaced left hip was fine, but right knee went in. He rode away from me in Carlisle center on lap 3 - still quite fast.

The Plan: https://ridewithgps.com/routes/10637262 63 - 80 degrees - take off ear jock and neck cover at 65-70 degrees Dave Matthews, Sherry, Joan Sarles Lee, Carolina, Mike Amster, Julie - new person -knew Sherry and Dave - good rider, did some extra distance last time and this. Feyza took a picture of me in ADA jersey. We were going to ride more, but she cramped in Concord. Prelim Pizza and Pepsi at New London, 2 laps. Saw Russ back in Barber shop - 2 nneumonia bouts. Small Ham and cheese, lap 3 - had a pull from mile 2-3 - fellow with a twisted right foot - still fast. From Belmont - Wheelworks 30 years, working with Ed Sassler, replaced left hip was fine, but right knee went in. He rode away from me in Carlisle center on lap 3 - still quite fast.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 101.5 mi
Selected: 101.5 mi
Elevation: + 3600 / - 3705 ft
Moving Time: 07:00:07
Gear: 2015 7 Evergreen
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Page Views: 20
Departed: Apr 29, 2017, 8:26 am
Starts in: Lincoln, MA, US
Distance: 101.5 mi
Selected distance: 101.5 mi
Elevation: + 3600 / - 3705 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:59:42
Selection Duration: 32382
Moving Time: 07:00:07
Selection Moving Time: 07:00:07
Stopped Time: 01:59:35
Calories: 4856
Max Watts:
Avg Watts: 175
WR Power
Work
Max Speed: 27.5 mph
Avg Speed: 14.5 mph
Pace: 00:05:19
Moving Pace: 00:04:08
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 135 bpm
Min HR: 76 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: 1 hour 29 minutes
Zone 2: 2 hours 58 minutes
Zone 3: 1 hour 20 minutes
Zone 4: 29 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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