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38か所コンプリート [堺旅2024デジタルスタンプラリー]

February 3, 2024, 6:52 am
22.9mi
919ft
8.9%
1:52hrs
917ft
-9.6%

リンク先にレポート掲載予定
hisayuki.org/archives/42317


Public (477 views)Departed Feb 3, 2024TORACLE-S 2
Open gallery (40 photos)

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Metrics

  • Distance
    22.6 mi
  • Elevation
    + 911 ft / -922 ft
  • Max Grade
    8.9%
  • Avg Grade
    0.0%
  • Total Duration
    04:23:13
  • Moving Time
    01:50:31
  • Stopped Time
    02:32:42
  • Max Speed
    22.5 mph
  • Avg Speed
    12.3 mph
  • VAM
    300 Vm/h
  • Ascent Time
    00:55:32
  • Descent Time
    00:54:54
  • Pace
    00:11:39
  • Moving Pace
    00:04:53
  • Max Heart Rate
    188 bpm
  • Min Heart Rate
    43 bpm
  • Avg Heart Rate
    99 bpm
  • HR Zone 1
    00:09:56
  • HR Zone 2
    00:00:32
  • HR Zone 3
    00:00:00
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:02:53
  • Calories
    798
  • Max Cadence
    107 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    72 rpm

Laps

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    Ele
    Grade
    22.9 miles · +919 ft / -917 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)2015105ele
    (ft)
    150100500
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