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SBC Mount Pleasant

July 6, 2013, 9:02 am
62.9mi
3,053ft
11.2%
4:10hrs
3,058ft
-14.6%
Salem, ORPublic (66 views) Departed Jul 6, 2013Cervelo R3

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Metrics

  • Distance
    62.9 mi
  • Elevation
    + 3,052 ft / -3,056 ft
  • Max Grade
    11.2%
  • Avg Grade
    1.1%
  • Total Duration
    04:53:17
  • Moving Time
    04:11:01
  • Stopped Time
    00:42:16
  • Max Speed
    38.8 mph
  • Avg Speed
    15.0 mph
  • VAM
    404 Vm/h
  • Ascent Time
    02:18:05
  • Descent Time
    01:44:46
  • Pace
    00:04:39
  • Moving Pace
    00:03:59
  • Max Heart Rate
    163 bpm
  • Min Heart Rate
    72 bpm
  • Avg Heart Rate
    128 bpm
  • HR Zone 1
    00:59:34
  • HR Zone 2
    01:13:47
  • HR Zone 3
    01:06:41
  • HR Zone 4
    00:19:41
  • HR Zone 5
    00:03:22
  • Calories
    3070
  • Max Cadence
    110 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    73 rpm

Segments

Climbs

  • 0.8 mi
    163 ft
    5.2%
  • 1 mi
    240 ft
    6.6%
  • 3.3 mi
    574 ft
    6.0%

Descents

  • 0.8 mi
    298 ft
    -6.4%
  • 1.6 mi
    259 ft
    -3.9%
  • 0.6 mi
    105 ft
    -3.7%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
62.9 miles · +3,053 ft / -3,058 ft
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(ft)
1.5k1k500
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