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06/16/13

June 16, 2013, 9:00 am
44.4mi
1,165ft
5.9%
2:45hrs
1,157ft
-8.5%

Stayton Sublimity


Salem, ORPublic (99 views) Departed Jun 16, 2013Cervelo R3

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Metrics

  • Distance
    44.4 mi
  • Elevation
    + 1,163 ft / -1,156 ft
  • Max Grade
    5.9%
  • Avg Grade
    0.3%
  • Total Duration
    02:50:13
  • Moving Time
    02:44:58
  • Stopped Time
    00:05:15
  • Max Speed
    31.3 mph
  • Avg Speed
    16.2 mph
  • VAM
    236 Vm/h
  • Ascent Time
    01:30:16
  • Descent Time
    01:03:24
  • Pace
    00:03:49
  • Moving Pace
    00:03:42
  • Max Heart Rate
    146 bpm
  • Min Heart Rate
    77 bpm
  • Avg Heart Rate
    122 bpm
  • HR Zone 1
    00:43:32
  • HR Zone 2
    00:55:19
  • HR Zone 3
    00:41:47
  • HR Zone 4
    00:00:41
  • HR Zone 5
    00:00:00
  • Calories
    1894
  • Max Cadence
    107 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    80 rpm

Segments

Climbs

  • 0.7 mi
    122 ft
    4.7%

Descents

  • 1.1 mi
    177 ft
    -3.4%
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Ele
Grade
HR
Cad
Speed
Temp
44.4 miles · +1,165 ft / -1,157 ft
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(ft)
600400200
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