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06/16/13
By
Dagger
June 16, 2013, 9:00 am
44.4
mi
1,165
ft
5.9
%
2:45
hrs
1,157
ft
-8.5
%
Stayton Sublimity
Salem, OR
Public (99 views)
Departed Jun 16, 2013
Cervelo R3
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Metrics
Distance
44.4 mi
Elevation
+ 1,163 ft / -1,156 ft
Max Grade
5.9%
Avg Grade
0.3%
Total Duration
02:50:13
Moving Time
02:44:58
Stopped Time
00:05:15
Max Speed
31.3 mph
Avg Speed
16.2 mph
VAM
236 Vm/h
Ascent Time
01:30:16
Descent Time
01:03:24
Pace
00:03:49
Moving Pace
00:03:42
Max Heart Rate
146 bpm
Min Heart Rate
77 bpm
Avg Heart Rate
122 bpm
HR Zone 1
00:43:32
HR Zone 2
00:55:19
HR Zone 3
00:41:47
HR Zone 4
00:00:41
HR Zone 5
00:00:00
Calories
1894
Max Cadence
107 rpm
Min Cadence
11 rpm
Avg Cadence
80 rpm
Segments
Little Rd SE
2.2 mi
00:08:07
50 ft
16.4 mph
0.3%
Climbs
0.7 mi
122 ft
4.7%
Descents
1.1 mi
177 ft
-3.4%
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Comments
Ele
Grade
HR
Cad
Speed
Temp
44.4 miles · +1,165 ft / -1,157 ft
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